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MarkStoddart's Exercise Diary, 14 March 2013

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 date:

Total Calories: 3307kcal
This is some of my exercise.
Following: MarkStoddart's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 15 minutes 1111kcal
  Sleeping 8 hours 604kcal
  Skating - 10/mph 1 hour 419kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 671kcal
  Bicycling (moderate) - 13/mph 45 minutes 503kcal


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MarkStoddart's Food Diary

14 March 2013

Fat: 7.37g | Prot: 39.67g | Carb: 237.73g.   Breakfast: Banana. Lunch: Banana, Light choices chicken and stuffing sandwich, Sweet Grape Snack, Water. Dinner: Be Good to Yourself Roast Chicken Salad Sandwich, Pink Lady Apple & Grape Snack Pack, Still Spring Water (750Ml). Snacks/Other: Banana, Coco-Cola Classic (12 oz), Pure Orange Juice.
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