MarkStoddart's Exercise Diary

Time spent Cals
24 hrs 3308
Activity & Exercise 2 hrs, 45 mins 1593
1 hr
419
1 hr
671
45 mins
503
Sleep/Rest 21 hrs, 15 mins 1715
8 hrs
604
Resting
13 hrs, 15 mins
1111
This is some of my exercise.
Following: MarkStoddart's own diet.

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MarkStoddart's Food Diary

14 March 2013

Fat: 7.37g | Prot: 39.67g | Carb: 237.73g.   Breakfast:  Banana. Lunch:  Banana, Light choices chicken and stuffing sandwich, Sweet Grape Snack, Water. Dinner:  Be Good to Yourself Roast Chicken Salad Sandwich, Pink Lady Apple & Grape Snack Pack, Still Spring Water (750Ml). Snacks/Other:  Banana, Coco-Cola Classic (12 oz), Pure Orange Juice.