getfitjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 5th: 387 * 24%
fat: 18.28g
|
protein: 22.56g
|
carbs: 8.56g
- -
June 2013
Fri 21st: 409 * 26%
fat: 32.21g
|
protein: 27.01g
|
carbs: 2.96g
1997*  1588
Mon 10th: 1352 * 84%
fat: 107.34g
|
protein: 68.37g
|
carbs: 23.21g
- -
Mon 3rd: 1329 * 83%
fat: 47.67g
|
protein: 110.80g
|
carbs: 95.85g
- -
October 2012
Tue 9th: 452 * 28%
fat: 23.56g
|
protein: 40.56g
|
carbs: 15.29g
- -
Mon 1st: 815 * 51%
fat: 43.58g
|
protein: 89.36g
|
carbs: 16.76g
- -
September 2012
Fri 28th: 934 * 58%
fat: 52.30g
|
protein: 95.98g
|
carbs: 17.67g
- -
Thu 27th: 1078 * 67%
fat: 77.03g
|
protein: 74.50g
|
carbs: 20.53g
- -
June 2012
Thu 28th: 755 * 47%
fat: 41.45g
|
protein: 33.78g
|
carbs: 68.88g
- -
Wed 27th: 1610 * 101%
fat: 61.30g
|
protein: 54.44g
|
carbs: 140.14g
1751*  141
Tue 26th: 1751 * 109%
fat: 63.15g
|
protein: 69.25g
|
carbs: 240.90g
- -
Mon 25th: 1794 * 112%
fat: 65.61g
|
protein: 55.05g
|
carbs: 160.04g
1808*  14

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