Faust01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1515 * 56%
fat: 70.21g
|
protein: 79.64g
|
carbs: 143.33g
597*  918
Thu 23rd: 2410 * 89%
fat: 126.87g
|
protein: 144.13g
|
carbs: 185.16g
2197*  213
Wed 22nd: 2484 * 92%
fat: 102.24g
|
protein: 159.25g
|
carbs: 145.30g
2952*  468
Tue 21st: 1488 * 55%
fat: 60.05g
|
protein: 103.57g
|
carbs: 109.36g
2344*  856
Mon 20th: 1556 * 58%
fat: 82.43g
|
protein: 81.59g
|
carbs: 108.24g
2244*  688
Sun 19th: 2227 * 82%
fat: 114.33g
|
protein: 114.86g
|
carbs: 161.35g
2141*  86
Sat 18th: 2376 * 88%
fat: 124.87g
|
protein: 131.10g
|
carbs: 184.24g
1790*  586
Fri 17th: 4511 * 167%
fat: 118.91g
|
protein: 229.44g
|
carbs: 184.18g
2719*  1792
Thu 16th: 2513 * 93%
fat: 127.60g
|
protein: 139.19g
|
carbs: 192.49g
2294*  219
Wed 15th: 2412 * 89%
fat: 135.76g
|
protein: 125.64g
|
carbs: 108.80g
1972*  440
Tue 14th: 1715 * 64%
fat: 77.41g
|
protein: 105.97g
|
carbs: 123.30g
2844*  1129
Mon 13th: - - 1977* -
Sun 12th: - - 2462* -
Sat 11th: 768 * 28%
fat: 33.18g
|
protein: 36.68g
|
carbs: 66.96g
2219*  1451
Fri 10th: 2438 * 90%
fat: 91.57g
|
protein: 131.29g
|
carbs: 155.01g
2261*  177
Thu 9th: 2238 * 83%
fat: 104.26g
|
protein: 124.66g
|
carbs: 194.24g
2285*  47
Wed 8th: 2032 * 75%
fat: 101.98g
|
protein: 123.51g
|
carbs: 167.88g
2795*  763
Tue 7th: 2377 * 88%
fat: 130.27g
|
protein: 147.48g
|
carbs: 152.28g
2194*  183
Mon 6th: 2540 * 94%
fat: 143.42g
|
protein: 150.70g
|
carbs: 185.07g
1850*  690
Sun 5th: 1634 * 61%
fat: 62.73g
|
protein: 46.24g
|
carbs: 229.93g
1979*  345

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