| Daily Average: |
Exercise: 2278kcal |
|
Food: 2202kcal |
(Fat: 100.19g, Protein: 122.92g, Carbs: 156.02g) |
| Monthly Total: |
Exercise: 63794kcal |
|
Food: 57242kcal |
(Fat: 2605.05g, Protein: 3195.90g, Carbs: 4056.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 222 |
|
2
|
Net 230 |
|
3
|
Net 674 |
|
4
 |
Net -492 |
|
5
|
Net -345 |
|
6
|
Net 690 |
|
7
|
Net 183 |
|
8
|
Net -763 |
|
9
|
Net -47 |
|
10
|
Net 177 |
|
11
|
Net -1451 |
|
12
|
|
13
|
14
|
Net -1129 |
|
15
|
Net 440 |
|
16
|
Net 219 |
|
17
|
Net 1792 |
|
18
|
Net 586 |
|
19
|
Net 86 |
|
20
|
Net -688 |
|
21
|
Net -856 |
|
22
|
Net -468 |
|
23
|
Net 213 |
|
24
|
Net -936 |
|
25
|
Net 743 |
|
26
|
Net -806 |
|
27
|
Net -968 |
|
28
|
Net 581 |
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(2202 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
|
|
* Based on Faust01's RDI of 2700 calories (08 Dec 20)
|
