glamorousjock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Tue 25th: 1290 * 81%
fat: 42.64g
|
protein: 121.53g
|
carbs: 101.98g
- -
Thu 13th: 1154 * 89%
fat: 24.91g
|
protein: 159.74g
|
carbs: 66.52g
- -
Wed 12th: 1327 * 102%
fat: 26.56g
|
protein: 126.90g
|
carbs: 111.77g
- -
Tue 11th: 1333 * 103%
fat: 34.50g
|
protein: 153.50g
|
carbs: 103.75g
2040*  707
Mon 10th: 1302 100%
fat: 36.30g
|
protein: 144.41g
|
carbs: 103.82g
2343*  1041
June 2011
Mon 27th: 945 * 68%
fat: 39.38g
|
protein: 82.37g
|
carbs: 73.32g
- -
February 2011
Tue 15th: 1030 * 61%
fat: 34.61g
|
protein: 91.63g
|
carbs: 87.00g
- -
October 2010
Wed 27th: 1312 * 77%
fat: 51.09g
|
protein: 114.11g
|
carbs: 92.81g
- -
Tue 26th: 1064 * 63%
fat: 29.20g
|
protein: 75.49g
|
carbs: 130.13g
- -
Mon 18th: 1198 * 70%
fat: 41.97g
|
protein: 124.23g
|
carbs: 85.39g
- -
Sun 17th: 451 * 27%
fat: 14.61g
|
protein: 15.19g
|
carbs: 66.77g
- -
Sat 16th: 1180 * 69%
fat: 39.78g
|
protein: 109.19g
|
carbs: 96.00g
- -
Fri 15th: 1745 * 103%
fat: 68.21g
|
protein: 84.60g
|
carbs: 198.45g
2327*  582
Thu 14th: 1537 * 90%
fat: 45.86g
|
protein: 134.78g
|
carbs: 159.39g
2068*  531
Wed 13th: 1225 72%
fat: 45.23g
|
protein: 104.66g
|
carbs: 108.26g
2327*  1102
Tue 12th: 1590 94%
fat: 53.97g
|
protein: 134.82g
|
carbs: 145.47g
2026*  436
Mon 11th: 1618 95%
fat: 52.23g
|
protein: 137.51g
|
carbs: 147.48g
- -
Sun 10th: 1718 101%
fat: 56.44g
|
protein: 102.54g
|
carbs: 154.90g
2235  517
Sat 9th: 1888 111%
fat: 80.91g
|
protein: 111.33g
|
carbs: 186.76g
- -
Fri 8th: 1786 105%
fat: 67.13g
|
protein: 123.79g
|
carbs: 114.81g
- -

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