| December 2010 |
| Thu 2nd: |
345 *
|
23%
|
fat: 9.69g |
| |
protein: 26.11g |
| |
carbs: 41.04g |
|
-
|
-
|
| Wed 1st: |
739 *
|
49%
|
fat: 47.79g |
| |
protein: 61.87g |
| |
carbs: 13.57g |
|
-
|
-
|
| November 2010 |
| Mon 29th: |
497
|
33%
|
fat: 18.04g |
| |
protein: 51.73g |
| |
carbs: 33.24g |
|
2050
|
 1553
|
| Sun 28th: |
397
|
26%
|
fat: 14.11g |
| |
protein: 42.64g |
| |
carbs: 28.65g |
|
-
|
-
|
| Mon 1st: |
776 *
|
52%
|
fat: 37.59g |
| |
protein: 71.32g |
| |
carbs: 35.36g |
|
2135*
|
1359
|
| October 2010 |
| Tue 26th: |
1400 *
|
93%
|
fat: 78.02g |
| |
protein: 53.67g |
| |
carbs: 126.12g |
|
2050
|
650
|
| Mon 25th: |
541 *
|
36%
|
fat: 25.18g |
| |
protein: 26.53g |
| |
carbs: 52.84g |
|
-
|
-
|
| Fri 22nd: |
1308 *
|
87%
|
fat: 62.80g |
| |
protein: 62.00g |
| |
carbs: 135.00g |
|
2125*
|
817
|
| Thu 21st: |
676
|
45%
|
fat: 50.23g |
| |
protein: 39.99g |
| |
carbs: 14.64g |
|
2030*
|
1354
|
| Wed 20th: |
757 *
|
50%
|
fat: 23.07g |
| |
protein: 47.66g |
| |
carbs: 96.01g |
|
2125*
|
1368
|
| Tue 19th: |
1186 *
|
79%
|
fat: 50.76g |
| |
protein: 83.42g |
| |
carbs: 106.25g |
|
2167*
|
981
|
| Mon 18th: |
887 *
|
59%
|
fat: 47.61g |
| |
protein: 47.21g |
| |
carbs: 73.12g |
|
2078
|
1191
|
| Fri 8th: |
455 *
|
30%
|
fat: 20.47g |
| |
protein: 17.81g |
| |
carbs: 52.57g |
|
-
|
-
|
| Thu 7th: |
1055 *
|
70%
|
fat: 51.96g |
| |
protein: 130.25g |
| |
carbs: 11.43g |
|
-
|
-
|
