elissmie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 12th: 239 * 15%
fat: 2.85g
|
protein: 4.08g
|
carbs: 47.33g
- -
April 2012
Thu 26th: 432 * 27%
fat: 7.96g
|
protein: 19.56g
|
carbs: 69.77g
- -
Wed 25th: 813 51%
fat: 12.40g
|
protein: 26.25g
|
carbs: 145.40g
- -
Tue 24th: 100 * 4%
fat: 0.00g
|
protein: 1.50g
|
carbs: 23.00g
1916*  1816
October 2010
Fri 15th: 186 * 8%
fat: 6.62g
|
protein: 13.58g
|
carbs: 18.07g
- -
Thu 14th: 335 * 15%
fat: 15.65g
|
protein: 22.09g
|
carbs: 25.93g
- -
Wed 13th: 779 * 34%
fat: 48.50g
|
protein: 34.84g
|
carbs: 52.26g
- -
Tue 12th: 616 * 27%
fat: 39.74g
|
protein: 40.67g
|
carbs: 23.44g
- -
Mon 11th: 308 * 13%
fat: 18.37g
|
protein: 27.57g
|
carbs: 7.48g
- -
Sun 10th: 406 * 18%
fat: 28.02g
|
protein: 30.08g
|
carbs: 7.81g
- -
Sat 9th: 502 * 22%
fat: 36.75g
|
protein: 28.45g
|
carbs: 14.67g
1842*  1340
Fri 8th: 414 * 18%
fat: 28.93g
|
protein: 35.18g
|
carbs: 0.67g
1857*  1443
Thu 7th: 477 * 21%
fat: 32.29g
|
protein: 34.05g
|
carbs: 11.44g
1857*  1380
Wed 6th: 893 * 39%
fat: 54.63g
|
protein: 41.44g
|
carbs: 60.66g
1852*  959

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