| May 2014 |
| Tue 13th: |
120 *
|
5%
|
fat: 1.00g |
| |
protein: 24.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| March 2014 |
| Tue 11th: |
120 *
|
5%
|
fat: 1.00g |
| |
protein: 24.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 9th: |
120 *
|
5%
|
fat: 1.00g |
| |
protein: 24.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 8th: |
360 *
|
14%
|
fat: 3.00g |
| |
protein: 72.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 7th: |
1460 *
|
56%
|
fat: 37.00g |
| |
protein: 209.00g |
| |
carbs: 64.50g |
|
-
|
-
|
| Thu 6th: |
1495 *
|
58%
|
fat: 27.89g |
| |
protein: 187.79g |
| |
carbs: 120.95g |
|
-
|
-
|
| Wed 5th: |
1407 *
|
54%
|
fat: 27.79g |
| |
protein: 209.28g |
| |
carbs: 79.72g |
|
-
|
-
|
| Tue 4th: |
1517 *
|
58%
|
fat: 36.21g |
| |
protein: 221.50g |
| |
carbs: 67.34g |
|
-
|
-
|
| Mon 3rd: |
1301 *
|
50%
|
fat: 33.38g |
| |
protein: 176.30g |
| |
carbs: 73.29g |
|
-
|
-
|
| Sun 2nd: |
175 *
|
7%
|
fat: 6.00g |
| |
protein: 26.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| February 2014 |
| Wed 26th: |
455 *
|
18%
|
fat: 6.00g |
| |
protein: 51.50g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 25th: |
727 *
|
28%
|
fat: 11.71g |
| |
protein: 89.50g |
| |
carbs: 69.84g |
|
-
|
-
|
| Mon 24th: |
1384 *
|
53%
|
fat: 41.79g |
| |
protein: 201.26g |
| |
carbs: 52.62g |
|
-
|
-
|
| January 2014 |
| Tue 7th: |
511 *
|
20%
|
fat: 10.70g |
| |
protein: 55.63g |
| |
carbs: 55.16g |
|
-
|
-
|
| Mon 6th: |
1078 *
|
41%
|
fat: 42.30g |
| |
protein: 124.81g |
| |
carbs: 51.53g |
|
-
|
-
|
| November 2013 |
| Sat 16th: |
400 *
|
15%
|
fat: 7.39g |
| |
protein: 51.29g |
| |
carbs: 33.95g |
|
-
|
-
|
| Thu 14th: |
685 *
|
26%
|
fat: 8.39g |
| |
protein: 97.29g |
| |
carbs: 57.95g |
|
-
|
-
|
| Wed 13th: |
1167 *
|
45%
|
fat: 14.97g |
| |
protein: 170.55g |
| |
carbs: 92.73g |
|
-
|
-
|
| Tue 12th: |
1645 *
|
63%
|
fat: 49.89g |
| |
protein: 206.29g |
| |
carbs: 95.95g |
|
-
|
-
|
| Mon 11th: |
1492 *
|
57%
|
fat: 44.42g |
| |
protein: 184.13g |
| |
carbs: 101.55g |
|
2405*
|
 913
|
