Aman_da's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: 145 * 24%
fat: 0.16g
|
protein: 2.19g
|
carbs: 34.29g
- -
July 2012
Tue 24th: 106 * 18%
fat: 0.84g
|
protein: 2.31g
|
carbs: 25.49g
- -
June 2012
Sun 17th: 139 * 23%
fat: 1.19g
|
protein: 2.60g
|
carbs: 33.42g
- -
Sun 10th: 486 * 81%
fat: 29.28g
|
protein: 10.95g
|
carbs: 56.09g
- -
March 2012
Fri 30th: 1082 * 180%
fat: 28.26g
|
protein: 80.22g
|
carbs: 136.87g
- -
Thu 29th: 1067 * 178%
fat: 27.75g
|
protein: 79.14g
|
carbs: 133.99g
- -
January 2012
Sun 8th: 686 * 114%
fat: 46.03g
|
protein: 53.53g
|
carbs: 12.81g
3055  2369
Sun 1st: 673 * 112%
fat: 17.63g
|
protein: 49.34g
|
carbs: 79.35g
- -
November 2011
Thu 17th: 430 * 72%
fat: 12.52g
|
protein: 28.95g
|
carbs: 53.94g
- -
Sun 6th: 423 * 70%
fat: 11.45g
|
protein: 26.12g
|
carbs: 64.11g
2960*  2537
Thu 3rd: 503 * 84%
fat: 20.72g
|
protein: 26.15g
|
carbs: 53.11g
- -
Wed 2nd: 452 * 75%
fat: 19.56g
|
protein: 42.54g
|
carbs: 26.71g
- -
Tue 1st: 512 * 85%
fat: 19.86g
|
protein: 45.59g
|
carbs: 38.84g
- -
October 2011
Mon 31st: 531 * 88%
fat: 24.12g
|
protein: 43.66g
|
carbs: 36.31g
- -
Sun 30th: 424 * 71%
fat: 17.45g
|
protein: 37.69g
|
carbs: 32.27g
- -
Thu 27th: 588 * 98%
fat: 31.66g
|
protein: 39.57g
|
carbs: 41.41g
- -
Wed 26th: 586 * 98%
fat: 18.10g
|
protein: 38.49g
|
carbs: 73.35g
- -
Tue 25th: 677 * 135%
fat: 27.56g
|
protein: 61.83g
|
carbs: 47.43g
- -

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