| July 2013 |
| Sun 7th: |
1134 *
|
49%
|
fat: 47.61g |
| |
protein: 47.10g |
| |
carbs: 133.84g |
|
-
|
-
|
| Fri 5th: |
620 *
|
27%
|
fat: 36.12g |
| |
protein: 42.00g |
| |
carbs: 32.25g |
|
-
|
-
|
| Tue 2nd: |
232 *
|
10%
|
fat: 13.87g |
| |
protein: 7.28g |
| |
carbs: 22.49g |
|
-
|
-
|
| January 2013 |
| Sun 27th: |
470 *
|
20%
|
fat: 27.44g |
| |
protein: 24.56g |
| |
carbs: 31.35g |
|
-
|
-
|
| Sun 20th: |
584 *
|
25%
|
fat: 26.05g |
| |
protein: 23.04g |
| |
carbs: 68.11g |
|
-
|
-
|
| Thu 10th: |
1589 *
|
69%
|
fat: 90.60g |
| |
protein: 54.05g |
| |
carbs: 122.72g |
|
-
|
-
|
| Mon 7th: |
1485 *
|
65%
|
fat: 93.47g |
| |
protein: 66.70g |
| |
carbs: 100.23g |
|
-
|
-
|
| Sat 5th: |
241 *
|
10%
|
fat: 9.08g |
| |
protein: 8.14g |
| |
carbs: 33.08g |
|
-
|
-
|
| Fri 4th: |
241 *
|
10%
|
fat: 10.58g |
| |
protein: 7.14g |
| |
carbs: 30.08g |
|
-
|
-
|
| Thu 3rd: |
2010 *
|
87%
|
fat: 89.23g |
| |
protein: 71.18g |
| |
carbs: 228.47g |
|
-
|
-
|
| Wed 2nd: |
36 *
|
2%
|
fat: 2.40g |
| |
protein: 0.40g |
| |
carbs: 4.60g |
|
-
|
-
|
| Tue 1st: |
1383 *
|
60%
|
fat: 49.53g |
| |
protein: 45.47g |
| |
carbs: 192.36g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
875 *
|
38%
|
fat: 34.94g |
| |
protein: 16.25g |
| |
carbs: 122.51g |
|
-
|
-
|
| Sat 29th: |
70 *
|
3%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 24th: |
146 *
|
6%
|
fat: 7.01g |
| |
protein: 2.34g |
| |
carbs: 19.60g |
|
-
|
-
|
| Sun 23rd: |
1940 *
|
84%
|
fat: 105.59g |
| |
protein: 65.28g |
| |
carbs: 197.54g |
|
-
|
-
|
| Thu 20th: |
1519 *
|
66%
|
fat: 79.61g |
| |
protein: 48.23g |
| |
carbs: 154.90g |
|
-
|
-
|
| Tue 18th: |
934 *
|
41%
|
fat: 30.89g |
| |
protein: 23.44g |
| |
carbs: 140.43g |
|
-
|
-
|
| Thu 6th: |
1739 *
|
76%
|
fat: 89.88g |
| |
protein: 70.33g |
| |
carbs: 163.17g |
|
-
|
-
|
| Tue 4th: |
393 *
|
17%
|
fat: 24.28g |
| |
protein: 11.97g |
| |
carbs: 33.36g |
|
-
|
-
|
