| March 2012 |
| Fri 16th: |
225 *
|
15%
|
fat: 10.00g |
| |
protein: 8.50g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 15th: |
1097 *
|
73%
|
fat: 64.32g |
| |
protein: 46.21g |
| |
carbs: 95.58g |
|
-
|
-
|
| Wed 14th: |
916
|
61%
|
fat: 32.99g |
| |
protein: 24.24g |
| |
carbs: 137.60g |
|
-
|
-
|
| July 2011 |
| Sun 24th: |
205 *
|
14%
|
fat: 8.50g |
| |
protein: 11.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 11th: |
805 *
|
54%
|
fat: 31.00g |
| |
protein: 32.00g |
| |
carbs: 109.50g |
|
-
|
-
|
| Thu 7th: |
1015 *
|
68%
|
fat: 31.35g |
| |
protein: 72.00g |
| |
carbs: 114.05g |
|
-
|
-
|
| Wed 6th: |
1710 *
|
114%
|
fat: 65.77g |
| |
protein: 83.83g |
| |
carbs: 200.46g |
|
-
|
-
|
| Tue 5th: |
873 *
|
58%
|
fat: 28.79g |
| |
protein: 89.66g |
| |
carbs: 74.93g |
|
-
|
-
|
| Mon 4th: |
1125 *
|
75%
|
fat: 45.39g |
| |
protein: 64.06g |
| |
carbs: 125.37g |
|
-
|
-
|
| Sun 3rd: |
1406
|
94%
|
fat: 55.12g |
| |
protein: 70.32g |
| |
carbs: 175.82g |
|
-
|
-
|
| Sat 2nd: |
1146
|
76%
|
fat: 37.06g |
| |
protein: 58.30g |
| |
carbs: 164.60g |
|
-
|
-
|
| Fri 1st: |
1086 *
|
72%
|
fat: 30.69g |
| |
protein: 53.85g |
| |
carbs: 173.38g |
|
2001
|
 915
|
| June 2011 |
| Thu 30th: |
1075 *
|
72%
|
fat: 40.00g |
| |
protein: 99.50g |
| |
carbs: 97.43g |
|
2001*
|
926
|
| Wed 29th: |
1035 *
|
69%
|
fat: 22.43g |
| |
protein: 57.64g |
| |
carbs: 177.28g |
|
-
|
-
|
| Tue 28th: |
1216 *
|
81%
|
fat: 43.19g |
| |
protein: 76.57g |
| |
carbs: 149.55g |
|
-
|
-
|
| Mon 27th: |
1011 *
|
67%
|
fat: 30.54g |
| |
protein: 71.39g |
| |
carbs: 114.64g |
|
-
|
-
|
| Sun 26th: |
870 *
|
58%
|
fat: 26.12g |
| |
protein: 45.86g |
| |
carbs: 134.56g |
|
-
|
-
|
| Sat 25th: |
1389 *
|
93%
|
fat: 48.63g |
| |
protein: 61.80g |
| |
carbs: 202.09g |
|
-
|
-
|
| Fri 24th: |
1044 *
|
70%
|
fat: 36.42g |
| |
protein: 59.47g |
| |
carbs: 112.60g |
|
-
|
-
|
| Thu 23rd: |
1141 *
|
76%
|
fat: 43.66g |
| |
protein: 72.00g |
| |
carbs: 126.60g |
|
-
|
-
|
