cwilson7873's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 2241 * 102%
fat: 36.21g
|
protein: 60.20g
|
carbs: 439.47g
- -
Wed 22nd: 2222 101%
fat: 27.68g
|
protein: 77.95g
|
carbs: 420.54g
- -
Tue 21st: 2047 * 93%
fat: 32.27g
|
protein: 75.01g
|
carbs: 375.52g
- -
Mon 20th: 2049 93%
fat: 31.56g
|
protein: 79.38g
|
carbs: 363.17g
- -
Sun 19th: 2186 99%
fat: 27.00g
|
protein: 78.98g
|
carbs: 410.31g
- -
Sat 18th: 2169 99%
fat: 37.04g
|
protein: 62.48g
|
carbs: 403.01g
- -
Fri 17th: 2343 106%
fat: 36.57g
|
protein: 73.94g
|
carbs: 436.52g
- -
Thu 16th: 2036 93%
fat: 15.06g
|
protein: 55.35g
|
carbs: 420.26g
- -
Wed 15th: 2126 97%
fat: 35.07g
|
protein: 54.28g
|
carbs: 409.00g
- -
Tue 14th: 1931 88%
fat: 29.92g
|
protein: 45.78g
|
carbs: 384.16g
- -
Mon 13th: 2285 104%
fat: 41.54g
|
protein: 53.49g
|
carbs: 425.59g
- -
Sun 12th: 2387 108%
fat: 69.22g
|
protein: 46.06g
|
carbs: 407.36g
- -
Sat 11th: 2277 104%
fat: 55.72g
|
protein: 57.21g
|
carbs: 385.63g
- -
Fri 10th: 2177 99%
fat: 37.71g
|
protein: 73.63g
|
carbs: 400.17g
- -
Thu 9th: 2161 98%
fat: 11.08g
|
protein: 56.97g
|
carbs: 461.72g
- -
Wed 8th: 2161 98%
fat: 32.92g
|
protein: 96.93g
|
carbs: 373.09g
- -
Tue 7th: 2128 97%
fat: 25.27g
|
protein: 54.96g
|
carbs: 423.64g
- -
Mon 6th: 2176 99%
fat: 32.73g
|
protein: 80.62g
|
carbs: 395.51g
- -
Sun 5th: 2260 103%
fat: 31.59g
|
protein: 57.44g
|
carbs: 438.07g
- -
Sat 4th: 1608 73%
fat: 21.77g
|
protein: 58.46g
|
carbs: 298.64g
- -

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