Dktaylor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 25th: 225 * 12%
fat: 10.43g
|
protein: 3.44g
|
carbs: 33.19g
- -
March 2011
Wed 23rd: 175 * 10%
fat: 2.50g
|
protein: 5.00g
|
carbs: 33.00g
- -
Tue 22nd: 1436 * 80%
fat: 35.91g
|
protein: 42.85g
|
carbs: 251.09g
1978*  542
Mon 21st: 1286 * 71%
fat: 40.69g
|
protein: 48.70g
|
carbs: 196.25g
1778*  492
Sun 20th: - - 2280* -
Sat 19th: - - 1840* -
Fri 18th: 1246 * 69%
fat: 37.26g
|
protein: 77.35g
|
carbs: 153.19g
2098*  852
Thu 17th: 1420 * 79%
fat: 75.64g
|
protein: 76.26g
|
carbs: 112.98g
1840*  420
Wed 16th: 1146 * 64%
fat: 33.79g
|
protein: 72.13g
|
carbs: 140.24g
1676*  530
Tue 15th: 1003 * 56%
fat: 18.66g
|
protein: 92.07g
|
carbs: 121.00g
1867  864
Mon 14th: 854 * 47%
fat: 35.43g
|
protein: 69.48g
|
carbs: 69.02g
2016*  1162
Sun 13th: - - 2480* -
Sat 12th: - - 1836* -
Fri 11th: 415 * 23%
fat: 15.00g
|
protein: 12.00g
|
carbs: 62.00g
1703*  1288
Thu 10th: 1767 * 98%
fat: 71.14g
|
protein: 60.00g
|
carbs: 236.26g
1783*  16
Wed 9th: 1250 * 69%
fat: 39.13g
|
protein: 32.71g
|
carbs: 204.57g
1867*  617
Tue 8th: 1122 * 62%
fat: 33.35g
|
protein: 64.02g
|
carbs: 153.33g
1934*  812
Mon 7th: 1310 * 73%
fat: 52.53g
|
protein: 51.49g
|
carbs: 169.23g
1774*  464
Sun 6th: - - 1680* -
Sat 5th: - - 1680* -
Fri 4th: 566 * 31%
fat: 11.21g
|
protein: 23.61g
|
carbs: 97.89g
1929*  1363
Thu 3rd: 1457 * 81%
fat: 70.55g
|
protein: 56.60g
|
carbs: 173.79g
1863*  406

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