| Daily Average: |
Exercise: 3167kcal |
|
Food: 2705kcal |
(Fat: 88.28g, Protein: 128.00g, Carbs: 383.30g) |
| Monthly Total: |
Exercise: 63332kcal |
|
Food: 54109kcal |
(Fat: 1765.54g, Protein: 2559.92g, Carbs: 7666.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1227 |
|
2
|
Net -476 |
|
3
 |
Net 1031 |
|
4
|
Net 41 |
|
5
|
|
6
|
7
|
Net -1136 |
|
8
|
Net -866 |
|
9
|
Net -388 |
|
10
|
Net 387 |
|
11
|
Net -568 |
|
12
|
13
|
Net -550 |
|
14
|
Net -948 |
|
15
|
Net -959 |
|
16
|
Net -6 |
|
17
|
Net -389 |
|
18
|
Net 262 |
|
19
|
Net -1135 |
|
20
|
Net -453 |
|
21
|
Net -517 |
|
22
|
Net -1212 |
|
23
|
Net -114 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(2705 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
|
|
* Based on Wheelsadealin's RDI of 2500 calories (04 Mar 24)
|
