Happy130's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 6th: 2072 130%
fat: 118.13g
|
protein: 63.23g
|
carbs: 202.71g
- -
Wed 5th: 1003 * 63%
fat: 44.09g
|
protein: 49.63g
|
carbs: 103.14g
- -
May 2013
Thu 30th: 1192 * 74%
fat: 52.74g
|
protein: 33.65g
|
carbs: 155.53g
3454*  2262
July 2012
Tue 10th: 1455 * 91%
fat: 67.05g
|
protein: 40.45g
|
carbs: 175.54g
- -
Sun 8th: 1226 * 77%
fat: 57.26g
|
protein: 36.02g
|
carbs: 142.66g
- -
Thu 5th: 1399 * 87%
fat: 57.68g
|
protein: 40.30g
|
carbs: 176.62g
2539*  1140
Wed 4th: 1474 * 92%
fat: 61.00g
|
protein: 25.46g
|
carbs: 213.82g
- -
June 2012
Fri 29th: 1217 * 76%
fat: 64.39g
|
protein: 41.70g
|
carbs: 120.37g
2526*  1309
Thu 28th: 762 * 48%
fat: 27.46g
|
protein: 20.91g
|
carbs: 106.55g
2633*  1871
Wed 27th: 803 * 50%
fat: 30.63g
|
protein: 13.38g
|
carbs: 122.25g
- -
Tue 26th: 1318 * 82%
fat: 72.25g
|
protein: 23.65g
|
carbs: 147.75g
2001*  683
Mon 25th: 1547 97%
fat: 58.46g
|
protein: 41.87g
|
carbs: 219.15g
2768*  1221
Sat 23rd: 183 * 11%
fat: 4.29g
|
protein: 3.63g
|
carbs: 31.68g
2655*  2472
Fri 22nd: 1107 * 69%
fat: 52.81g
|
protein: 29.72g
|
carbs: 128.94g
1734  627
Wed 20th: 1800 112%
fat: 105.48g
|
protein: 37.77g
|
carbs: 190.96g
1833  33
Tue 19th: 1455 * 81%
fat: 70.34g
|
protein: 39.93g
|
carbs: 176.07g
2015*  560
Mon 18th: 898 50%
fat: 36.06g
|
protein: 25.48g
|
carbs: 117.47g
1798*  900
Sun 17th: 1361 * -
fat: 50.00g
|
protein: 39.52g
|
carbs: 193.23g
1798*  437
Sat 16th: 1812 * -
fat: 115.00g
|
protein: 37.40g
|
carbs: 161.61g
1824*  12

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