| August 2021 |
| Thu 12th: |
1140 *
|
30%
|
fat: 39.00g |
| |
protein: 68.47g |
| |
carbs: 41.47g |
|
80*
|
 1060
|
| Wed 11th: |
2007 *
|
53%
|
fat: 81.50g |
| |
protein: 65.00g |
| |
carbs: 262.97g |
|
41*
|
1966
|
| Tue 10th: |
2848 *
|
75%
|
fat: 137.47g |
| |
protein: 95.54g |
| |
carbs: 302.52g |
|
91*
|
2757
|
| Mon 9th: |
-
|
-
|
|
356*
|
-
|
| Sun 8th: |
-
|
-
|
|
115*
|
-
|
| Sat 7th: |
-
|
-
|
|
234*
|
-
|
| Fri 6th: |
-
|
-
|
|
424*
|
-
|
| Thu 5th: |
-
|
-
|
|
374*
|
-
|
| Wed 4th: |
2406 *
|
63%
|
fat: 144.90g |
| |
protein: 89.15g |
| |
carbs: 228.88g |
|
80*
|
2326
|
| Tue 3rd: |
399 *
|
10%
|
fat: 16.15g |
| |
protein: 23.37g |
| |
carbs: 45.32g |
|
77*
|
322
|
| Mon 2nd: |
819 *
|
22%
|
fat: 31.50g |
| |
protein: 7.86g |
| |
carbs: 93.81g |
|
47*
|
772
|
| Sun 1st: |
1218 *
|
32%
|
fat: 31.42g |
| |
protein: 31.74g |
| |
carbs: 105.93g |
|
289*
|
929
|
| July 2021 |
| Sat 31st: |
516 *
|
14%
|
fat: 22.04g |
| |
protein: 11.28g |
| |
carbs: 66.10g |
|
186*
|
330
|
| Fri 30th: |
686 *
|
18%
|
fat: 41.41g |
| |
protein: 18.00g |
| |
carbs: 56.80g |
|
23*
|
663
|
| Thu 29th: |
945 *
|
25%
|
fat: 37.09g |
| |
protein: 48.89g |
| |
carbs: 108.82g |
|
177*
|
768
|
| Wed 28th: |
913 *
|
24%
|
fat: 49.44g |
| |
protein: 45.52g |
| |
carbs: 43.87g |
|
145*
|
768
|
| Tue 27th: |
1466 *
|
39%
|
fat: 94.09g |
| |
protein: 114.30g |
| |
carbs: 59.52g |
|
7*
|
1459
|
| Mon 26th: |
1165 *
|
31%
|
fat: 88.50g |
| |
protein: 71.00g |
| |
carbs: 36.00g |
|
16*
|
1149
|
| Sun 25th: |
-
|
-
|
|
28*
|
-
|
| Sat 24th: |
-
|
-
|
|
379*
|
-
|
