emacor

Start Weight:(28 Sep 10) 356.0 lb
Current Weight:(07 Aug 13) 380.0 lb
Goal Weight:225.0 lb
following: emacor's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 30 Sep 10

emacor's Weight History


emacor's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Other Member Diet Recent Activity

Stanger05 recorded a Weight Entry at 226.2 lb.
eathomas recorded a Journal Entry and a Weight Entry at 130.8 lb.
Sherillynn commented on glen's Journal Entry.
thethe recorded a Journal Entry.
allenjr recorded a Journal Entry and a Weight Entry at 215.0 lb.
Steven Lloyd supported Mistybenner's Journal Entry.
BKuku2784 recorded a Journal Entry and a Weight Entry at 236.6 lb.
Tango2016 recorded a Weight Entry at 116.2 lb.