emacor

Start Weight:(28 Sep 10) 356.0 lb
Current Weight:(07 Aug 13) 380.0 lb
Goal Weight:225.0 lb
following: emacor's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 30 Sep 10

emacor's Weight History


emacor's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Other Member Diet Recent Activity

dpennel updated their Food Diary.
carpediem215 started a new group topic - FITTIN2B50.
Renan Oliveira Neves supported rogerpaixao's Journal Entry.
HCB updated their Exercise Diary.
misniryte recorded a Weigh In at 120.0 lb.
Soruyo updated their Exercise Diary.
nbunny recorded a Weigh In at 168.0 lb.
B Greg B updated their Food Diary.