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emacor
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emacor
Start Weight:
(28 Sep 10) 356.0 lb
Current Weight:
(07 Aug 13) 380.0 lb
Goal Weight:
225.0 lb
following:
emacor's own diet
performance:
gaining 0.5 lb a week
FatSecret member since: 30 Sep 10
emacor's Weight History
view emacor's complete history
emacor's Cookbook
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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emacor's Recent Food & Exercise
10
medium shrimp
Steamed or Boiled Shrimp
3 servings Egg Beaters - Original
1
oz
Pecan Nuts
Sitting
Sitting
Driving
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