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emacor
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emacor
Start Weight:
(28 Sep 10) 356.0 lb
Current Weight:
(07 Aug 13) 380.0 lb
Goal Weight:
225.0 lb
following:
emacor's own diet
performance:
gaining 0.5 lb a week
FatSecret member since: 30 Sep 10
emacor's Weight History
view emacor's complete history
emacor's Cookbook
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook
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emacor's Recent Food & Exercise
10
medium shrimp
Steamed or Boiled Shrimp
3 servings Egg Beaters - Original
1
oz
Pecan Nuts
Sitting
Sitting
Driving
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emacor's Recent Activity
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Other Member Diet Recent Activity
livia89
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GLAMMER
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etheriau_test2
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at 155.3 lb.
soccermom23boys
recorded a
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at 182.6 lb.
APE MAN
added
liswag
's
Pumpkin Mousse
recipe to their cook book.
ramon_jalmaani
updated their
Food Diary
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LadyGoblyn
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GLAMMER
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moh1890
recorded a
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at 248.0 lb.
marry_dy
recorded a
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at 125.9 lb.