emacor - Member

emacor

Joined September 2010

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Weight History

Start Weight

356.0 lb

Lost so far: 24.0 lb

Current Weight

380.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

225.0 lb

Still to go: 155.0 lb

emacor's Weight History

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1 oz (20 halves) Pecan Nuts
	3 servings Deli Deluxe American Cheese
	1 serving Sugar Free Peanut Butter Cups
	Sitting
	Driving
	Desk Work

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