emacor

Start Weight:(28 Sep 10) 356.0 lb
Current Weight:(07 Aug 13) 380.0 lb
Goal Weight:225.0 lb
following: emacor's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 30 Sep 10

emacor's Weight History


emacor's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Other Member Diet Recent Activity

gingin40 updated their Food Diary.
old hag updated their Exercise Diary.
Melmurphy48 recorded a Weigh In at 151.3 lb.
shinzen updated their Food Diary.
craigps updated their Exercise Diary.
GDG recorded a Weigh In at 193.8 lb.
TF620 updated their Exercise Diary.
Karen Swanson recorded a Weigh In at 224.0 lb.