gac173's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 7th: 2023 * 101%
fat: 83.97g
|
protein: 87.05g
|
carbs: 239.18g
- -
Wed 6th: 1563 * 78%
fat: 45.46g
|
protein: 41.71g
|
carbs: 249.61g
- -
Tue 5th: 1393 * 70%
fat: 55.81g
|
protein: 31.76g
|
carbs: 216.63g
2277*  884
Mon 4th: 1772 * 89%
fat: 51.23g
|
protein: 117.85g
|
carbs: 220.65g
- -
Sun 3rd: 1244 * 62%
fat: 8.74g
|
protein: 31.69g
|
carbs: 274.43g
- -
Sat 2nd: 721 * 36%
fat: 14.79g
|
protein: 23.16g
|
carbs: 127.09g
- -
July 2014
Thu 31st: 1756 * 88%
fat: 72.77g
|
protein: 67.00g
|
carbs: 229.94g
- -
Tue 29th: 1499 * 75%
fat: 51.52g
|
protein: 63.27g
|
carbs: 207.30g
- -
Mon 28th: 406 * 20%
fat: 0.63g
|
protein: 20.83g
|
carbs: 91.46g
- -
Sun 27th: 1888 * 94%
fat: 82.79g
|
protein: 127.77g
|
carbs: 166.54g
- -
Wed 23rd: 800 * 40%
fat: 40.50g
|
protein: 54.00g
|
carbs: 56.00g
- -
Tue 22nd: 1235 * 62%
fat: 20.00g
|
protein: 55.00g
|
carbs: 177.50g
- -
Tue 15th: 891 * 45%
fat: 22.97g
|
protein: 35.94g
|
carbs: 145.43g
- -
Mon 14th: 1611 * 81%
fat: 61.44g
|
protein: 50.90g
|
carbs: 223.98g
- -
Sun 13th: 2023 * 101%
fat: 28.78g
|
protein: 132.89g
|
carbs: 309.78g
- -
Sat 12th: 1888 * 94%
fat: 56.08g
|
protein: 104.36g
|
carbs: 242.53g
1836*  52
Fri 11th: 772 * 39%
fat: 20.23g
|
protein: 14.36g
|
carbs: 136.06g
- -
Thu 10th: 1316 * 66%
fat: 36.40g
|
protein: 36.59g
|
carbs: 229.87g
- -
Wed 9th: 1406 * 70%
fat: 33.58g
|
protein: 50.04g
|
carbs: 247.86g
- -
Tue 8th: 2044 * 102%
fat: 55.44g
|
protein: 79.92g
|
carbs: 338.29g
- -

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