NessaBoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Tue 14th: 1053 * -
fat: 34.43g
|
protein: 83.20g
|
carbs: 109.02g
- -
September 2008
Mon 29th: 484 * -
fat: 17.73g
|
protein: 18.34g
|
carbs: 72.28g
- -
Fri 26th: 1346 * -
fat: 65.43g
|
protein: 89.01g
|
carbs: 71.98g
- -
Thu 25th: 1226 * -
fat: 58.84g
|
protein: 98.16g
|
carbs: 74.73g
- -
Wed 24th: 1013 * -
fat: 39.64g
|
protein: 74.43g
|
carbs: 92.19g
2338*  1325
Tue 23rd: - - 2302* -
Thu 11th: 155 * -
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Wed 10th: 655 * -
fat: 24.11g
|
protein: 42.58g
|
carbs: 66.12g
- -
Wed 3rd: 473 * -
fat: 8.64g
|
protein: 27.57g
|
carbs: 70.76g
- -
August 2008
Wed 27th: 1024 * -
fat: 56.24g
|
protein: 62.26g
|
carbs: 77.01g
- -
Tue 26th: 1267 * -
fat: 80.10g
|
protein: 53.89g
|
carbs: 90.43g
2369*  1102
Mon 25th: 946 * -
fat: 60.11g
|
protein: 51.72g
|
carbs: 54.07g
2381  1435
Sat 23rd: 771 * -
fat: 41.09g
|
protein: 44.88g
|
carbs: 56.39g
- -
Wed 20th: 1136 * -
fat: 60.95g
|
protein: 63.95g
|
carbs: 86.74g
- -
Tue 19th: 1777 * -
fat: 100.99g
|
protein: 84.83g
|
carbs: 150.48g
- -
Mon 4th: 880 * -
fat: 32.28g
|
protein: 47.38g
|
carbs: 93.12g
- -
July 2008
Wed 30th: 247 * -
fat: 9.70g
|
protein: 9.97g
|
carbs: 27.50g
- -
Tue 29th: 1516 * -
fat: 67.63g
|
protein: 99.39g
|
carbs: 127.24g
- -
Mon 28th: 259 * -
fat: 15.22g
|
protein: 13.91g
|
carbs: 15.40g
2350*  2091
Sun 27th: 1104 * -
fat: 64.21g
|
protein: 67.09g
|
carbs: 77.38g
- -
Sat 26th: 1544 * -
fat: 77.41g
|
protein: 70.14g
|
carbs: 143.44g
- -

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