ryanlowe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 5th: 420 * 16%
fat: 12.50g
|
protein: 34.00g
|
carbs: 49.00g
- -
July 2012
Sun 1st: 411 * 16%
fat: 22.18g
|
protein: 48.39g
|
carbs: 0.98g
- -
June 2012
Sun 17th: 1223 * 47%
fat: 62.16g
|
protein: 115.81g
|
carbs: 54.98g
- -
Sat 16th: 1000 * 38%
fat: 40.50g
|
protein: 69.00g
|
carbs: 94.00g
- -
April 2012
Sat 28th: 1110 * 43%
fat: 57.50g
|
protein: 57.00g
|
carbs: 94.00g
- -
Fri 27th: 2299 * 88%
fat: 115.00g
|
protein: 74.40g
|
carbs: 219.30g
- -
Thu 26th: 2428 * 93%
fat: 120.50g
|
protein: 87.00g
|
carbs: 191.00g
3931*  1503
Wed 25th: 2614 * 101%
fat: 58.46g
|
protein: 77.73g
|
carbs: 349.09g
- -
January 2012
Mon 30th: 2045 * -
fat: 90.50g
|
protein: 65.00g
|
carbs: 241.00g
- -
Mon 2nd: 1478 * -
fat: 34.26g
|
protein: 66.48g
|
carbs: 230.12g
- -

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