habanerohotshot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 1043 * 60%
fat: 12.42g
|
protein: 18.38g
|
carbs: 246.15g
- -
Sun 21st: 1730 * 99%
fat: 37.00g
|
protein: 16.00g
|
carbs: 342.50g
3340*  1610
Thu 18th: 2125 * 121%
fat: 67.03g
|
protein: 135.04g
|
carbs: 254.99g
- -
Wed 17th: 1904 * 109%
fat: 52.72g
|
protein: 111.23g
|
carbs: 250.90g
- -
Tue 16th: 2321 * 133%
fat: 47.09g
|
protein: 94.88g
|
carbs: 396.15g
2913*  592
Mon 15th: 2272 * 130%
fat: 40.92g
|
protein: 108.38g
|
carbs: 388.01g
- -
June 2015
Wed 17th: 370 * 21%
fat: 23.42g
|
protein: 3.38g
|
carbs: 42.14g
2915*  2545
Tue 16th: 3414 * 195%
fat: 76.94g
|
protein: 145.23g
|
carbs: 535.74g
3022*  392
July 2014
Mon 14th: 994 * 57%
fat: 18.58g
|
protein: 99.85g
|
carbs: 107.86g
- -
July 2013
Wed 17th: 1010 * 58%
fat: 20.00g
|
protein: 37.00g
|
carbs: 175.00g
- -
November 2011
Tue 1st: 1972 * 113%
fat: 43.36g
|
protein: 76.57g
|
carbs: 317.01g
- -
October 2011
Sat 29th: 560 * 32%
fat: 10.00g
|
protein: 12.00g
|
carbs: 110.00g
- -
Fri 28th: 1880 * 107%
fat: 42.77g
|
protein: 86.46g
|
carbs: 295.01g
2511*  631
Thu 27th: 1783 * 102%
fat: 52.34g
|
protein: 58.47g
|
carbs: 273.70g
2511  728
Wed 26th: 1817 * 104%
fat: 36.20g
|
protein: 58.69g
|
carbs: 223.34g
2511  694
Tue 25th: 1355 77%
fat: 24.08g
|
protein: 53.37g
|
carbs: 226.03g
2535  1180
August 2011
Sun 28th: 1610 * 92%
fat: 37.41g
|
protein: 56.84g
|
carbs: 263.36g
2170*  560
Sat 27th: 2012 * 115%
fat: 49.91g
|
protein: 64.38g
|
carbs: 326.22g
2170*  158
Fri 26th: 90 * 5%
fat: 1.50g
|
protein: 0.50g
|
carbs: 18.00g
- -
Thu 25th: 1752 * 100%
fat: 48.00g
|
protein: 47.12g
|
carbs: 281.01g
2544  792

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