| Daily Average: |
Exercise: 2900kcal |
|
Food: 2106kcal |
(Fat: 90.97g, Protein: 117.66g, Carbs: 216.13g) |
| Monthly Total: |
Exercise: 55100kcal |
|
Food: 48447kcal |
(Fat: 2092.36g, Protein: 2706.26g, Carbs: 4970.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -711 |
|
2
|
Net -811 |
|
3
|
Net -1110 |
|
4
|
Net -599 |
|
5
|
Net -437 |
|
6
|
Net -680 |
|
7
|
Net -1067 |
|
8
|
Net -233 |
|
9
|
Net -928 |
|
10
|
Net -827 |
|
11
|
Net -306 |
|
12
|
Net -922 |
|
13
|
Net -743 |
|
14
|
Net -622 |
|
15
|
Net -612 |
|
16
|
Net -907 |
|
17
|
Net -563 |
|
18
|
Net -371 |
|
19
|
Net -465 |
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
117%
|
of RDI*
(2106 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
* Based on 599dietman's RDI of 1800 calories (21 Feb 23)
|
