vazabroc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 690 * 48%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2320*  1630
Tue 28th: 1430 * 99%
fat: 17.16g
|
protein: 24.02g
|
carbs: 184.78g
2320*  890
Mon 27th: 1437 * 99%
fat: 14.66g
|
protein: 16.64g
|
carbs: 177.55g
2320*  883
Sun 26th: 2530 * 174%
fat: 0.39g
|
protein: 111.29g
|
carbs: 86.95g
2320*  210
Sat 25th: 3120 * 215%
fat: 131.78g
|
protein: 90.57g
|
carbs: 418.90g
2320*  800
Fri 24th: 3005 * 207%
fat: 17.00g
|
protein: 82.00g
|
carbs: 200.00g
2320*  685
Thu 23rd: 1418 * 98%
fat: 36.80g
|
protein: 46.25g
|
carbs: 229.00g
2320*  902
Wed 22nd: 1428 * 98%
fat: 36.30g
|
protein: 35.75g
|
carbs: 244.00g
2320*  892
Tue 21st: 1431 * 99%
fat: 48.10g
|
protein: 54.72g
|
carbs: 210.23g
2320*  889
Mon 20th: 1425 * 98%
fat: 43.25g
|
protein: 69.25g
|
carbs: 197.00g
2320*  895
Sun 19th: 6425 * 443%
fat: 78.00g
|
protein: 125.00g
|
carbs: 282.00g
2320*  4105
Sat 18th: 3130 * 216%
fat: 90.00g
|
protein: 244.00g
|
carbs: 342.00g
2320*  810
Fri 17th: 3073 * 212%
fat: 18.80g
|
protein: 121.00g
|
carbs: 168.00g
2320*  753
Thu 16th: 1420 * 98%
fat: 35.50g
|
protein: 97.00g
|
carbs: 179.00g
2320*  900
Wed 15th: 1434 * 99%
fat: 88.90g
|
protein: 27.75g
|
carbs: 146.00g
2320*  886
Tue 14th: 1440 * 99%
fat: 45.00g
|
protein: 41.50g
|
carbs: 231.00g
2320*  880
Mon 13th: 1440 * 99%
fat: 15.50g
|
protein: 7.75g
|
carbs: 148.00g
2320*  880
Sun 12th: 2540 * 175%
fat: 122.00g
|
protein: 102.00g
|
carbs: 253.00g
2320*  220
Sat 11th: 5825 * 402%
fat: 39.00g
|
protein: 78.00g
|
carbs: 293.00g
2320*  3505
Fri 10th: 3082 * 213%
fat: 124.92g
|
protein: 54.97g
|
carbs: 434.74g
2320*  762

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