| Daily Average: |
Exercise: 2320kcal |
|
Food: 2319kcal |
(Fat: 49.74g, Protein: 78.05g, Carbs: 205.88g) |
| Monthly Total: |
Exercise: 67280kcal |
|
Food: 67237kcal |
(Fat: 1442.32g, Protein: 2263.35g, Carbs: 5970.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -881 |
|
2
|
Net -882 |
|
3
 |
Net 837 |
|
4
|
Net 766 |
|
5
|
Net 1751 |
|
6
|
Net -887 |
|
7
|
Net -902 |
|
8
|
Net -890 |
|
9
|
Net -888 |
|
10
|
Net 762 |
|
11
|
Net 3505 |
|
12
|
Net 220 |
|
13
|
Net -880 |
|
14
|
Net -880 |
|
15
|
Net -886 |
|
16
|
Net -900 |
|
17
|
Net 753 |
|
18
|
Net 810 |
|
19
|
Net 4105 |
|
20
|
Net -895 |
|
21
|
Net -889 |
|
22
|
Net -892 |
|
23
|
Net -902 |
|
24
|
Net 685 |
|
25
|
Net 800 |
|
26
|
Net 210 |
|
27
|
Net -883 |
|
28
|
Net -890 |
|
29
|
Net -1020 |
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
160%
|
of RDI*
(2319 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
|
|
* Based on vazabroc's RDI of 1450 calories (03 Mar 20)
|
