jamdran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sat 24th: 476 * 26%
fat: 40.69g
|
protein: 15.69g
|
carbs: 23.70g
- -
September 2012
Sat 22nd: 2987 * 166%
fat: 105.80g
|
protein: 254.30g
|
carbs: 272.68g
- -
August 2012
Sat 25th: 1129 * 63%
fat: 75.66g
|
protein: 104.43g
|
carbs: 0.00g
- -
Thu 23rd: 2202 * 122%
fat: 64.23g
|
protein: 107.22g
|
carbs: 233.48g
3761*  1559
Wed 22nd: 1797 * 100%
fat: 77.49g
|
protein: 116.81g
|
carbs: 138.50g
3081*  1284
Tue 21st: 2002 * 111%
fat: 57.13g
|
protein: 86.23g
|
carbs: 198.89g
3192*  1190
Mon 20th: 1795 * 100%
fat: 90.15g
|
protein: 85.89g
|
carbs: 162.62g
2691*  896
Fri 17th: 860 * 48%
fat: 31.42g
|
protein: 18.77g
|
carbs: 136.44g
- -
Thu 16th: 2915 * 162%
fat: 90.45g
|
protein: 82.63g
|
carbs: 350.61g
3658*  743
Wed 15th: 1877 * 104%
fat: 55.01g
|
protein: 53.89g
|
carbs: 273.52g
3431*  1554
July 2012
Sun 29th: 1021 * 57%
fat: 37.90g
|
protein: 36.37g
|
carbs: 139.16g
- -
Thu 19th: 2653 * 147%
fat: 90.66g
|
protein: 110.19g
|
carbs: 300.94g
3441*  788
Wed 18th: 1453 * 81%
fat: 51.89g
|
protein: 38.27g
|
carbs: 197.19g
3041*  1588
Tue 17th: 2080 * 116%
fat: 78.52g
|
protein: 92.74g
|
carbs: 264.89g
3366*  1286
Mon 16th: 747 * 42%
fat: 22.28g
|
protein: 59.60g
|
carbs: 80.47g
3419*  2672
Sun 15th: 594 * 33%
fat: 21.84g
|
protein: 25.05g
|
carbs: 82.67g
- -
Sat 14th: 1222 * 68%
fat: 27.57g
|
protein: 36.17g
|
carbs: 162.29g
3189*  1967
Fri 13th: 1334 * 74%
fat: 28.07g
|
protein: 37.91g
|
carbs: 188.09g
3008*  1674
Wed 11th: 2600 * 144%
fat: 112.59g
|
protein: 78.48g
|
carbs: 295.04g
3607*  1007
Tue 10th: 2354 * 131%
fat: 81.61g
|
protein: 101.24g
|
carbs: 262.57g
3333*  979

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