| October 2022 |
| Mon 24th: |
400 *
|
29%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| July 2022 |
| Tue 5th: |
98 *
|
7%
|
fat: 6.78g |
| |
protein: 6.26g |
| |
carbs: 1.81g |
|
-
|
-
|
| June 2022 |
| Fri 10th: |
21 *
|
2%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 1.25g |
|
-
|
-
|
| Thu 9th: |
114 *
|
8%
|
fat: 1.99g |
| |
protein: 1.74g |
| |
carbs: 24.38g |
|
-
|
-
|
| May 2022 |
| Tue 10th: |
725 *
|
52%
|
fat: 34.26g |
| |
protein: 43.16g |
| |
carbs: 61.70g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
248 *
|
18%
|
fat: 6.92g |
| |
protein: 9.49g |
| |
carbs: 38.59g |
|
-
|
-
|
| February 2022 |
| Sat 26th: |
732
|
52%
|
fat: 44.67g |
| |
protein: 26.04g |
| |
carbs: 53.58g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
553 *
|
40%
|
fat: 16.10g |
| |
protein: 26.16g |
| |
carbs: 52.11g |
|
-
|
-
|
| Mon 17th: |
179 *
|
13%
|
fat: 10.57g |
| |
protein: 6.80g |
| |
carbs: 11.89g |
|
-
|
-
|
| Fri 14th: |
21 *
|
2%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 1.25g |
|
-
|
-
|
| Sun 2nd: |
104 *
|
7%
|
fat: 3.35g |
| |
protein: 3.63g |
| |
carbs: 14.91g |
|
-
|
-
|
| December 2021 |
| Fri 10th: |
616 *
|
44%
|
fat: 25.87g |
| |
protein: 13.59g |
| |
carbs: 88.19g |
|
-
|
-
|
| Wed 8th: |
578 *
|
41%
|
fat: 32.17g |
| |
protein: 24.75g |
| |
carbs: 41.45g |
|
-
|
-
|
| Tue 7th: |
726 *
|
52%
|
fat: 29.97g |
| |
protein: 22.30g |
| |
carbs: 96.72g |
|
-
|
-
|
| Mon 6th: |
1180 *
|
84%
|
fat: 54.45g |
| |
protein: 57.72g |
| |
carbs: 110.11g |
|
-
|
-
|
| November 2021 |
| Wed 17th: |
369
|
26%
|
fat: 18.25g |
| |
protein: 13.02g |
| |
carbs: 38.17g |
|
-
|
-
|
| Tue 2nd: |
506 *
|
36%
|
fat: 20.92g |
| |
protein: 22.70g |
| |
carbs: 34.24g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
751 *
|
54%
|
fat: 30.00g |
| |
protein: 36.00g |
| |
carbs: 86.25g |
|
-
|
-
|
| Mon 18th: |
1282 *
|
92%
|
fat: 33.84g |
| |
protein: 36.82g |
| |
carbs: 122.02g |
|
-
|
-
|
| Sun 17th: |
1150
|
82%
|
fat: 46.42g |
| |
protein: 59.86g |
| |
carbs: 57.58g |
|
-
|
-
|
