| July 2012 |
| Fri 27th: |
376 *
|
-
|
fat: 10.00g |
| |
protein: 33.23g |
| |
carbs: 40.55g |
|
-
|
-
|
| Thu 26th: |
436 *
|
-
|
fat: 12.60g |
| |
protein: 33.81g |
| |
carbs: 50.90g |
|
-
|
-
|
| Wed 25th: |
601
|
-
|
fat: 16.96g |
| |
protein: 53.83g |
| |
carbs: 63.42g |
|
-
|
-
|
| Tue 24th: |
424
|
-
|
fat: 11.09g |
| |
protein: 29.20g |
| |
carbs: 52.36g |
|
-
|
-
|
| Sun 22nd: |
463 *
|
-
|
fat: 3.50g |
| |
protein: 42.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Fri 20th: |
692
|
-
|
fat: 8.76g |
| |
protein: 54.70g |
| |
carbs: 108.52g |
|
-
|
-
|
| Thu 19th: |
190 *
|
-
|
fat: 6.13g |
| |
protein: 11.34g |
| |
carbs: 22.57g |
|
-
|
-
|
| Wed 18th: |
634 *
|
-
|
fat: 18.19g |
| |
protein: 15.98g |
| |
carbs: 54.43g |
|
-
|
-
|
| Tue 17th: |
562
|
-
|
fat: 7.14g |
| |
protein: 51.24g |
| |
carbs: 76.88g |
|
-
|
-
|
| Sat 14th: |
723
|
-
|
fat: 28.69g |
| |
protein: 45.19g |
| |
carbs: 70.08g |
|
-
|
-
|
| Fri 13th: |
344
|
-
|
fat: 9.91g |
| |
protein: 23.62g |
| |
carbs: 39.88g |
|
-
|
-
|
| Thu 12th: |
404
|
-
|
fat: 8.05g |
| |
protein: 40.39g |
| |
carbs: 44.03g |
|
-
|
-
|
| Wed 11th: |
460
|
-
|
fat: 5.00g |
| |
protein: 42.40g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 10th: |
573
|
-
|
fat: 7.19g |
| |
protein: 49.91g |
| |
carbs: 81.37g |
|
-
|
-
|
| Mon 9th: |
628
|
-
|
fat: 13.08g |
| |
protein: 70.25g |
| |
carbs: 60.43g |
|
-
|
-
|
| Sun 8th: |
549
|
-
|
fat: 27.67g |
| |
protein: 36.01g |
| |
carbs: 38.07g |
|
-
|
-
|
| Sat 7th: |
286
|
-
|
fat: 14.19g |
| |
protein: 23.17g |
| |
carbs: 14.24g |
|
-
|
-
|
| Fri 6th: |
661
|
-
|
fat: 16.41g |
| |
protein: 52.29g |
| |
carbs: 64.43g |
|
-
|
-
|
| Thu 5th: |
351
|
-
|
fat: 6.22g |
| |
protein: 47.64g |
| |
carbs: 24.33g |
|
-
|
-
|
| Wed 4th: |
714
|
-
|
fat: 10.28g |
| |
protein: 69.58g |
| |
carbs: 89.76g |
|
-
|
-
|
