| January 2014 |
| Wed 1st: |
783 *
|
26%
|
fat: 32.49g |
| |
protein: 38.61g |
| |
carbs: 93.78g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
1446 *
|
48%
|
fat: 73.61g |
| |
protein: 67.70g |
| |
carbs: 131.95g |
|
4929*
|
 3483
|
| Wed 4th: |
709 *
|
24%
|
fat: 26.49g |
| |
protein: 17.05g |
| |
carbs: 100.31g |
|
-
|
-
|
| Tue 3rd: |
1649 *
|
55%
|
fat: 81.49g |
| |
protein: 50.55g |
| |
carbs: 181.81g |
|
5186*
|
3537
|
| Mon 2nd: |
1260 *
|
42%
|
fat: 57.50g |
| |
protein: 57.00g |
| |
carbs: 128.50g |
|
-
|
-
|
| November 2013 |
| Thu 28th: |
145 *
|
5%
|
fat: 3.50g |
| |
protein: 8.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 21st: |
1010 *
|
34%
|
fat: 39.64g |
| |
protein: 56.14g |
| |
carbs: 113.19g |
|
-
|
-
|
| Wed 20th: |
1710 *
|
57%
|
fat: 49.86g |
| |
protein: 58.54g |
| |
carbs: 253.23g |
|
4823*
|
3113
|
| Tue 19th: |
1489 *
|
50%
|
fat: 46.70g |
| |
protein: 75.89g |
| |
carbs: 199.51g |
|
4883*
|
3394
|
| Mon 18th: |
792 *
|
26%
|
fat: 15.79g |
| |
protein: 35.44g |
| |
carbs: 128.69g |
|
3733*
|
2941
|
| Fri 15th: |
1275 *
|
42%
|
fat: 41.78g |
| |
protein: 60.58g |
| |
carbs: 165.40g |
|
-
|
-
|
| Thu 14th: |
1525 *
|
51%
|
fat: 52.00g |
| |
protein: 61.00g |
| |
carbs: 202.50g |
|
-
|
-
|
| Wed 13th: |
2057 *
|
69%
|
fat: 60.18g |
| |
protein: 83.31g |
| |
carbs: 301.81g |
|
-
|
-
|
| Tue 12th: |
923 *
|
31%
|
fat: 28.89g |
| |
protein: 52.54g |
| |
carbs: 121.20g |
|
5113*
|
4190
|
| Mon 11th: |
1100 *
|
37%
|
fat: 54.00g |
| |
protein: 69.00g |
| |
carbs: 83.00g |
|
3462*
|
2362
|
| Fri 8th: |
929 *
|
31%
|
fat: 30.46g |
| |
protein: 40.82g |
| |
carbs: 127.07g |
|
-
|
-
|
| Thu 7th: |
1768 *
|
59%
|
fat: 62.21g |
| |
protein: 81.45g |
| |
carbs: 225.27g |
|
-
|
-
|
| Wed 6th: |
1571 *
|
52%
|
fat: 83.36g |
| |
protein: 78.85g |
| |
carbs: 127.99g |
|
5096*
|
3525
|
| Tue 5th: |
919 *
|
31%
|
fat: 23.60g |
| |
protein: 37.85g |
| |
carbs: 143.86g |
|
-
|
-
|
| Mon 4th: |
1049 *
|
35%
|
fat: 52.32g |
| |
protein: 53.28g |
| |
carbs: 91.37g |
|
-
|
-
|
