Jwmarkee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 19th: 74 * 4%
fat: 3.50g
|
protein: 1.17g
|
carbs: 9.78g
- -
March 2020
Wed 11th: 1731 * 87%
fat: 90.29g
|
protein: 56.66g
|
carbs: 184.82g
- -
November 2017
Sun 12th: 1790 * 90%
fat: 76.26g
|
protein: 110.04g
|
carbs: 167.43g
- -
Sat 11th: 1711 * 86%
fat: 74.08g
|
protein: 134.30g
|
carbs: 122.77g
2530*  819
Fri 10th: 1950 * 98%
fat: 67.24g
|
protein: 145.10g
|
carbs: 211.16g
2656*  706
Thu 9th: 1623 * 81%
fat: 77.22g
|
protein: 136.99g
|
carbs: 112.97g
2530*  907
Wed 8th: 1407 * 70%
fat: 50.94g
|
protein: 119.94g
|
carbs: 117.33g
2656*  1249
Tue 7th: 1617 * 81%
fat: 60.19g
|
protein: 86.48g
|
carbs: 181.97g
2541*  924
Mon 6th: 1537 * 77%
fat: 34.27g
|
protein: 70.43g
|
carbs: 238.36g
2708*  1171
April 2017
Thu 20th: 918 * 46%
fat: 32.20g
|
protein: 27.66g
|
carbs: 136.32g
- -
Wed 19th: 720 * 36%
fat: 20.00g
|
protein: 22.00g
|
carbs: 114.00g
- -
Mon 17th: 70 * 4%
fat: 2.00g
|
protein: 1.00g
|
carbs: 11.00g
- -
Wed 12th: 418 * 21%
fat: 20.11g
|
protein: 38.63g
|
carbs: 18.37g
- -
Tue 11th: 605 * 30%
fat: 38.34g
|
protein: 35.28g
|
carbs: 30.04g
2574*  1969
Mon 10th: 814 * 41%
fat: 27.07g
|
protein: 42.72g
|
carbs: 100.42g
- -
Sun 9th: 1715 * 86%
fat: 65.36g
|
protein: 111.27g
|
carbs: 165.87g
- -
Sat 8th: 1817 * 91%
fat: 83.31g
|
protein: 111.58g
|
carbs: 166.81g
2925*  1108
Fri 7th: 1845 * 92%
fat: 66.90g
|
protein: 76.74g
|
carbs: 244.15g
- -
Thu 6th: 1770 * 88%
fat: 87.58g
|
protein: 103.21g
|
carbs: 138.06g
- -
Wed 5th: 1249 * 62%
fat: 67.53g
|
protein: 87.77g
|
carbs: 81.34g
2575*  1326

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