| June 2024 |
| Fri 7th: |
567 *
|
20%
|
fat: 17.55g |
| |
protein: 35.60g |
| |
carbs: 66.01g |
|
-
|
-
|
| Thu 6th: |
2481 *
|
86%
|
fat: 85.36g |
| |
protein: 190.93g |
| |
carbs: 238.98g |
|
-
|
-
|
| Wed 5th: |
2360 *
|
81%
|
fat: 72.77g |
| |
protein: 146.87g |
| |
carbs: 282.48g |
|
-
|
-
|
| Tue 4th: |
2162 *
|
75%
|
fat: 78.40g |
| |
protein: 133.62g |
| |
carbs: 233.73g |
|
-
|
-
|
| Mon 3rd: |
2169 *
|
75%
|
fat: 84.01g |
| |
protein: 142.34g |
| |
carbs: 229.68g |
|
-
|
-
|
| Sun 2nd: |
739 *
|
25%
|
fat: 21.27g |
| |
protein: 55.87g |
| |
carbs: 85.23g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1937 *
|
67%
|
fat: 70.14g |
| |
protein: 136.86g |
| |
carbs: 224.92g |
|
-
|
-
|
| Wed 29th: |
904 *
|
31%
|
fat: 25.02g |
| |
protein: 60.37g |
| |
carbs: 116.73g |
|
-
|
-
|
| Mon 27th: |
2049 *
|
71%
|
fat: 68.27g |
| |
protein: 151.37g |
| |
carbs: 221.73g |
|
-
|
-
|
| Sat 25th: |
955 *
|
33%
|
fat: 36.77g |
| |
protein: 48.98g |
| |
carbs: 113.26g |
|
-
|
-
|
| Fri 24th: |
2336 *
|
81%
|
fat: 67.84g |
| |
protein: 188.42g |
| |
carbs: 244.77g |
|
-
|
-
|
| Thu 23rd: |
2189 *
|
75%
|
fat: 45.27g |
| |
protein: 184.62g |
| |
carbs: 287.48g |
|
-
|
-
|
| Wed 22nd: |
2043 *
|
70%
|
fat: 40.77g |
| |
protein: 143.87g |
| |
carbs: 289.98g |
|
-
|
-
|
| Tue 21st: |
860 *
|
30%
|
fat: 49.00g |
| |
protein: 49.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sun 19th: |
2182 *
|
75%
|
fat: 55.01g |
| |
protein: 185.76g |
| |
carbs: 255.23g |
|
-
|
-
|
| Sat 18th: |
1937 *
|
67%
|
fat: 92.52g |
| |
protein: 108.37g |
| |
carbs: 143.23g |
|
-
|
-
|
| Fri 17th: |
2296 *
|
79%
|
fat: 81.67g |
| |
protein: 154.69g |
| |
carbs: 256.77g |
|
-
|
-
|
| Wed 15th: |
2678 *
|
92%
|
fat: 108.25g |
| |
protein: 157.00g |
| |
carbs: 297.00g |
|
-
|
-
|
| Tue 14th: |
2418 *
|
83%
|
fat: 102.02g |
| |
protein: 161.62g |
| |
carbs: 239.23g |
|
-
|
-
|
| Mon 13th: |
2455 *
|
85%
|
fat: 96.77g |
| |
protein: 176.12g |
| |
carbs: 253.23g |
|
-
|
-
|
