| October 2011 |
| Mon 17th: |
1032 *
|
54%
|
fat: 52.40g |
| |
protein: 58.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 13th: |
226 *
|
12%
|
fat: 3.42g |
| |
protein: 17.96g |
| |
carbs: 32.62g |
|
-
|
-
|
| Tue 11th: |
801 *
|
42%
|
fat: 29.92g |
| |
protein: 24.25g |
| |
carbs: 118.77g |
|
2282*
|
 1481
|
| Fri 7th: |
874 *
|
46%
|
fat: 26.42g |
| |
protein: 59.50g |
| |
carbs: 119.27g |
|
-
|
-
|
| Tue 4th: |
492 *
|
26%
|
fat: 28.05g |
| |
protein: 17.28g |
| |
carbs: 40.09g |
|
-
|
-
|
| Mon 3rd: |
1421 *
|
75%
|
fat: 88.91g |
| |
protein: 41.31g |
| |
carbs: 117.69g |
|
2398*
|
977
|
| September 2011 |
| Fri 30th: |
757 *
|
40%
|
fat: 24.81g |
| |
protein: 34.55g |
| |
carbs: 92.92g |
|
-
|
-
|
| Thu 29th: |
1394 *
|
73%
|
fat: 69.18g |
| |
protein: 67.31g |
| |
carbs: 126.74g |
|
-
|
-
|
| Wed 28th: |
736 *
|
39%
|
fat: 31.50g |
| |
protein: 34.08g |
| |
carbs: 83.63g |
|
-
|
-
|
| Mon 26th: |
202 *
|
11%
|
fat: 5.05g |
| |
protein: 4.28g |
| |
carbs: 35.09g |
|
-
|
-
|
| Thu 22nd: |
1443 *
|
76%
|
fat: 74.01g |
| |
protein: 46.88g |
| |
carbs: 155.74g |
|
-
|
-
|
| Wed 21st: |
1346 *
|
71%
|
fat: 45.33g |
| |
protein: 45.96g |
| |
carbs: 197.27g |
|
-
|
-
|
| Tue 20th: |
1330 *
|
70%
|
fat: 60.27g |
| |
protein: 69.61g |
| |
carbs: 138.32g |
|
-
|
-
|
| Mon 19th: |
1205 *
|
63%
|
fat: 54.09g |
| |
protein: 66.88g |
| |
carbs: 116.20g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
1290 *
|
68%
|
fat: 66.46g |
| |
protein: 34.73g |
| |
carbs: 136.27g |
|
-
|
-
|
| Thu 26th: |
390 *
|
21%
|
fat: 20.00g |
| |
protein: 19.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 25th: |
1154 *
|
61%
|
fat: 47.07g |
| |
protein: 63.44g |
| |
carbs: 124.82g |
|
-
|
-
|
| Tue 24th: |
872 *
|
46%
|
fat: 45.37g |
| |
protein: 35.74g |
| |
carbs: 83.32g |
|
-
|
-
|
| Mon 23rd: |
1538 *
|
81%
|
fat: 72.07g |
| |
protein: 57.31g |
| |
carbs: 173.28g |
|
-
|
-
|
| Sat 21st: |
331 *
|
17%
|
fat: 7.52g |
| |
protein: 5.21g |
| |
carbs: 60.47g |
|
-
|
-
|
