| March 2012 |
| Sat 10th: |
235
|
10%
|
fat: 11.24g |
| |
protein: 33.16g |
| |
carbs: 2.90g |
|
-
|
-
|
| Sat 3rd: |
250
|
10%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| September 2011 |
| Mon 5th: |
640 *
|
27%
|
fat: 25.28g |
| |
protein: 53.86g |
| |
carbs: 49.47g |
|
-
|
-
|
| April 2011 |
| Mon 11th: |
1615
|
67%
|
fat: 41.92g |
| |
protein: 100.60g |
| |
carbs: 229.47g |
|
-
|
-
|
| Sun 10th: |
1605 *
|
67%
|
fat: 61.09g |
| |
protein: 97.31g |
| |
carbs: 176.53g |
|
3186*
|
 1581
|
| Sat 9th: |
1872
|
78%
|
fat: 65.40g |
| |
protein: 71.03g |
| |
carbs: 257.42g |
|
-
|
-
|
| Fri 8th: |
1492
|
62%
|
fat: 61.76g |
| |
protein: 91.57g |
| |
carbs: 160.17g |
|
3805
|
2313
|
| Thu 7th: |
2093 *
|
87%
|
fat: 90.66g |
| |
protein: 84.79g |
| |
carbs: 211.51g |
|
3299*
|
1206
|
| Wed 6th: |
1083
|
45%
|
fat: 33.88g |
| |
protein: 84.68g |
| |
carbs: 131.26g |
|
3388
|
2305
|
| Tue 5th: |
2030
|
81%
|
fat: 69.62g |
| |
protein: 75.50g |
| |
carbs: 302.25g |
|
3349
|
1319
|
| Mon 4th: |
1429
|
57%
|
fat: 42.92g |
| |
protein: 104.31g |
| |
carbs: 167.45g |
|
-
|
-
|
| Sun 3rd: |
1576
|
63%
|
fat: 52.14g |
| |
protein: 70.18g |
| |
carbs: 220.05g |
|
4107
|
2531
|
| Sat 2nd: |
1793
|
72%
|
fat: 37.92g |
| |
protein: 144.06g |
| |
carbs: 226.59g |
|
3806*
|
2013
|
| Fri 1st: |
1743
|
70%
|
fat: 49.34g |
| |
protein: 129.35g |
| |
carbs: 205.25g |
|
3347*
|
1604
|
| March 2011 |
| Thu 31st: |
1032
|
41%
|
fat: 13.00g |
| |
protein: 75.18g |
| |
carbs: 161.76g |
|
3620
|
2588
|
| Wed 30th: |
1646 *
|
66%
|
fat: 41.10g |
| |
protein: 147.19g |
| |
carbs: 187.64g |
|
3493*
|
1847
|
| Tue 29th: |
944
|
38%
|
fat: 37.88g |
| |
protein: 55.07g |
| |
carbs: 107.20g |
|
3406*
|
2462
|
| February 2011 |
| Mon 28th: |
875
|
35%
|
fat: 16.52g |
| |
protein: 73.60g |
| |
carbs: 103.81g |
|
-
|
-
|
| Sun 27th: |
1660
|
66%
|
fat: 52.32g |
| |
protein: 148.88g |
| |
carbs: 164.24g |
|
3095
|
1435
|
| Sat 26th: |
1179
|
47%
|
fat: 43.19g |
| |
protein: 54.28g |
| |
carbs: 162.02g |
|
3054
|
1875
|
