Justin698321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 28th: 2818 * 74%
fat: 86.52g
|
protein: 172.41g
|
carbs: 339.84g
- -
Tue 27th: 2271 * 60%
fat: 71.07g
|
protein: 175.76g
|
carbs: 225.33g
- -
April 2014
Mon 28th: 1087 * 25%
fat: 39.46g
|
protein: 42.49g
|
carbs: 143.71g
- -
April 2013
Mon 22nd: 4279 * 97%
fat: 146.06g
|
protein: 261.70g
|
carbs: 477.08g
- -
October 2012
Wed 17th: 2424 * 97%
fat: 95.15g
|
protein: 118.97g
|
carbs: 288.57g
- -
Fri 12th: 1872 * 75%
fat: 52.15g
|
protein: 110.49g
|
carbs: 238.76g
- -
Thu 11th: 2416 * 101%
fat: 93.77g
|
protein: 117.87g
|
carbs: 280.80g
- -
Wed 10th: 2571 * 107%
fat: 91.00g
|
protein: 150.81g
|
carbs: 295.72g
- -
September 2012
Wed 26th: 3294 * 122%
fat: 126.74g
|
protein: 211.76g
|
carbs: 330.59g
- -
Wed 19th: 1735 * 40%
fat: 25.93g
|
protein: 138.29g
|
carbs: 226.48g
- -
June 2012
Wed 20th: 4007 * 85%
fat: 130.07g
|
protein: 228.01g
|
carbs: 464.41g
- -
Tue 19th: 3885 * 83%
fat: 114.69g
|
protein: 241.59g
|
carbs: 469.30g
- -
Mon 18th: 3711 * 79%
fat: 102.13g
|
protein: 242.32g
|
carbs: 445.68g
- -
Sun 17th: 4790 * 102%
fat: 189.19g
|
protein: 213.82g
|
carbs: 536.11g
- -
Sat 16th: 3284 * 78%
fat: 92.25g
|
protein: 191.86g
|
carbs: 410.49g
- -
Thu 14th: 5360 * 128%
fat: 207.91g
|
protein: 220.49g
|
carbs: 648.32g
- -
Wed 13th: 4123 * 98%
fat: 129.44g
|
protein: 188.72g
|
carbs: 528.83g
- -
Tue 12th: 4142 * 99%
fat: 138.17g
|
protein: 273.46g
|
carbs: 436.45g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.