| May 2024 |
| Fri 17th: |
350 *
|
27%
|
fat: 7.98g |
| |
protein: 45.45g |
| |
carbs: 25.34g |
|
-
|
-
|
| Thu 16th: |
844 *
|
64%
|
fat: 35.55g |
| |
protein: 86.28g |
| |
carbs: 41.56g |
|
-
|
-
|
| Wed 15th: |
1499 *
|
114%
|
fat: 42.83g |
| |
protein: 179.84g |
| |
carbs: 98.54g |
|
-
|
-
|
| Tue 14th: |
1556 *
|
119%
|
fat: 62.39g |
| |
protein: 178.59g |
| |
carbs: 70.79g |
|
-
|
-
|
| Mon 13th: |
1586 *
|
121%
|
fat: 42.97g |
| |
protein: 212.34g |
| |
carbs: 86.48g |
|
-
|
-
|
| Sun 12th: |
1233 *
|
94%
|
fat: 34.90g |
| |
protein: 165.32g |
| |
carbs: 63.95g |
|
-
|
-
|
| Sat 11th: |
268 *
|
20%
|
fat: 6.14g |
| |
protein: 34.84g |
| |
carbs: 19.21g |
|
-
|
-
|
| Fri 10th: |
1395 *
|
86%
|
fat: 47.04g |
| |
protein: 160.78g |
| |
carbs: 76.09g |
|
-
|
-
|
| Thu 9th: |
1612 *
|
99%
|
fat: 47.16g |
| |
protein: 205.72g |
| |
carbs: 100.41g |
|
-
|
-
|
| Wed 8th: |
1674 *
|
103%
|
fat: 48.11g |
| |
protein: 178.29g |
| |
carbs: 130.18g |
|
-
|
-
|
| Tue 7th: |
1708 *
|
105%
|
fat: 67.37g |
| |
protein: 203.27g |
| |
carbs: 74.22g |
|
-
|
-
|
| Mon 6th: |
1482 *
|
91%
|
fat: 38.00g |
| |
protein: 209.01g |
| |
carbs: 68.26g |
|
-
|
-
|
| Sun 5th: |
1205 *
|
74%
|
fat: 27.76g |
| |
protein: 137.01g |
| |
carbs: 96.23g |
|
-
|
-
|
| Sat 4th: |
264 *
|
16%
|
fat: 6.00g |
| |
protein: 34.15g |
| |
carbs: 19.04g |
|
-
|
-
|
| Fri 3rd: |
1569 *
|
97%
|
fat: 42.83g |
| |
protein: 219.82g |
| |
carbs: 74.36g |
|
-
|
-
|
| Thu 2nd: |
1184 *
|
73%
|
fat: 42.07g |
| |
protein: 151.78g |
| |
carbs: 50.54g |
|
-
|
-
|
| Wed 1st: |
1806 *
|
111%
|
fat: 77.35g |
| |
protein: 186.47g |
| |
carbs: 79.69g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1489 *
|
92%
|
fat: 26.38g |
| |
protein: 192.78g |
| |
carbs: 121.29g |
|
-
|
-
|
| Mon 29th: |
1037 *
|
64%
|
fat: 42.69g |
| |
protein: 97.90g |
| |
carbs: 53.49g |
|
-
|
-
|
| Sun 28th: |
1532 *
|
94%
|
fat: 69.88g |
| |
protein: 153.18g |
| |
carbs: 70.01g |
|
-
|
-
|
