Mike Farkas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Tue 21st: 2768 * 106%
fat: 97.77g
|
protein: 106.45g
|
carbs: 207.61g
- -
Wed 8th: 2606 * 100%
fat: 83.32g
|
protein: 98.08g
|
carbs: 202.67g
- -
Mon 6th: 2641 * 102%
fat: 71.55g
|
protein: 82.94g
|
carbs: 254.14g
- -
May 2022
Tue 31st: 2481 * 95%
fat: 62.51g
|
protein: 81.30g
|
carbs: 234.81g
- -
Mon 30th: 2893 * 111%
fat: 88.21g
|
protein: 101.98g
|
carbs: 264.23g
- -
Wed 18th: 2219 * 85%
fat: 51.38g
|
protein: 95.31g
|
carbs: 180.14g
- -
Mon 16th: 2181 * 84%
fat: 50.21g
|
protein: 95.64g
|
carbs: 172.80g
- -
Sun 15th: 2094 * 81%
fat: 57.31g
|
protein: 74.84g
|
carbs: 156.77g
- -
Sat 14th: 2856 * 110%
fat: 98.98g
|
protein: 92.51g
|
carbs: 240.28g
- -
Fri 13th: 2676 * 103%
fat: 83.23g
|
protein: 84.10g
|
carbs: 235.70g
- -
Thu 12th: 2720 * 105%
fat: 93.12g
|
protein: 84.90g
|
carbs: 228.09g
- -
Wed 11th: 2246 * 86%
fat: 60.96g
|
protein: 79.14g
|
carbs: 185.11g
- -
Tue 10th: 2244 * 86%
fat: 52.04g
|
protein: 76.90g
|
carbs: 205.15g
- -
Mon 9th: 2380 * 92%
fat: 73.92g
|
protein: 104.54g
|
carbs: 163.20g
- -
Wed 4th: 2595 * 100%
fat: 65.49g
|
protein: 109.35g
|
carbs: 234.67g
- -
Tue 3rd: 2719 * 105%
fat: 84.16g
|
protein: 96.02g
|
carbs: 237.88g
- -
Mon 2nd: 2655 * 102%
fat: 85.04g
|
protein: 97.16g
|
carbs: 216.53g
- -
April 2022
Wed 27th: 2542 * 98%
fat: 47.73g
|
protein: 135.18g
|
carbs: 219.81g
- -
Tue 26th: 2842 * 109%
fat: 96.22g
|
protein: 80.59g
|
carbs: 258.10g
- -
Mon 25th: 387 * 15%
fat: 16.66g
|
protein: 22.13g
|
carbs: 36.51g
- -

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