Mike f##kas

following: Mike f##kas's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 17 Sep 10

Mike f##kas's Weight History

who hoo

on diet Mike f##kas's own diet losing 7.5 lb a week

	1 1/2 cups , cooked White Rice
	6 fls oz Gin
	1 cup, shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Walking (brisk) - 4/mph

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

No recent activity.

No recent activity.

	Shivakumar1980 recorded a journal and a weigh in at 177.9 lb.
	jana lhotka recorded a journal and a weigh in at 172.8 lb.
	tonycapp23 recorded a weigh in at 185.8 lb.
	Triathelete updated their Exercise Diary.
	VanWyk1102 recorded a weigh in at 157.4 lb.
	duane.hauser@yahoo.com recorded a weigh in at 191.0 lb.
	Myrrddrraal recorded a weigh in at 176.6 lb.
	Keksi1990 recorded a weigh in at 147.7 lb.