arjarj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 7th: 524 * 37%
fat: 25.96g
|
protein: 11.32g
|
carbs: 67.01g
1412  888
Mon 6th: 1133 * 81%
fat: 51.70g
|
protein: 23.49g
|
carbs: 155.77g
1412  279
Sun 5th: 808 * 58%
fat: 43.02g
|
protein: 13.81g
|
carbs: 98.69g
1440  632
Sat 4th: 911 65%
fat: 56.42g
|
protein: 11.61g
|
carbs: 100.16g
1406*  495
Fri 3rd: 1222 87%
fat: 38.44g
|
protein: 31.91g
|
carbs: 200.48g
1478  256
Thu 2nd: 1008 72%
fat: 43.62g
|
protein: 29.74g
|
carbs: 126.79g
1428  420
Wed 1st: 923 66%
fat: 43.96g
|
protein: 25.44g
|
carbs: 114.38g
1434  511
July 2012
Tue 31st: 756 54%
fat: 20.21g
|
protein: 30.11g
|
carbs: 119.52g
1417*  661
Mon 30th: 1164 83%
fat: 37.22g
|
protein: 53.31g
|
carbs: 161.04g
1457  293
Sun 29th: 1083 77%
fat: 24.72g
|
protein: 36.10g
|
carbs: 183.01g
1445  362
Sat 28th: 1624 116%
fat: 76.87g
|
protein: 53.93g
|
carbs: 189.61g
1440  184
Fri 27th: 836 * 60%
fat: 43.64g
|
protein: 21.48g
|
carbs: 91.15g
1451  615
Thu 26th: 1153 * 82%
fat: 36.88g
|
protein: 27.55g
|
carbs: 191.60g
1462*  309
Wed 25th: 1028 * 73%
fat: 60.36g
|
protein: 16.26g
|
carbs: 107.82g
1423  395
Tue 24th: 1772 127%
fat: 125.70g
|
protein: 45.61g
|
carbs: 121.79g
1485  287
Mon 23rd: 762 54%
fat: 44.79g
|
protein: 26.61g
|
carbs: 69.31g
1463  701
Sun 22nd: 1048 75%
fat: 53.14g
|
protein: 28.76g
|
carbs: 118.61g
1485  437
Sat 21st: 486 35%
fat: 10.92g
|
protein: 43.24g
|
carbs: 53.27g
1451  965
Fri 20th: 5137 * 367%
fat: 237.64g
|
protein: 193.68g
|
carbs: 574.55g
1417*  3720
Thu 19th: 984 70%
fat: 45.90g
|
protein: 18.00g
|
carbs: 135.09g
1485  501

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