| December 2011 |
| Tue 13th: |
1198 *
|
80%
|
fat: 72.67g |
| |
protein: 82.09g |
| |
carbs: 60.23g |
|
-
|
-
|
| Mon 12th: |
1491
|
99%
|
fat: 59.02g |
| |
protein: 67.42g |
| |
carbs: 180.43g |
|
2897
|
 1406
|
| Sun 11th: |
1192
|
79%
|
fat: 19.74g |
| |
protein: 39.02g |
| |
carbs: 186.70g |
|
2825
|
1633
|
| Sat 10th: |
1643
|
110%
|
fat: 54.00g |
| |
protein: 98.92g |
| |
carbs: 179.23g |
|
2825
|
1182
|
| Fri 9th: |
1582
|
105%
|
fat: 54.07g |
| |
protein: 51.52g |
| |
carbs: 232.47g |
|
3459
|
1877
|
| Thu 8th: |
1457
|
97%
|
fat: 67.75g |
| |
protein: 45.58g |
| |
carbs: 173.03g |
|
3004
|
1547
|
| Wed 7th: |
1358
|
91%
|
fat: 64.67g |
| |
protein: 52.64g |
| |
carbs: 145.32g |
|
2701
|
1343
|
| Tue 6th: |
1668
|
111%
|
fat: 41.83g |
| |
protein: 63.58g |
| |
carbs: 230.62g |
|
2934
|
1266
|
| Mon 5th: |
1328
|
89%
|
fat: 37.73g |
| |
protein: 63.87g |
| |
carbs: 191.02g |
|
4664
|
3336
|
| Sun 4th: |
1413
|
94%
|
fat: 31.66g |
| |
protein: 60.09g |
| |
carbs: 235.08g |
|
3002
|
1589
|
| Sat 3rd: |
1596
|
106%
|
fat: 48.03g |
| |
protein: 78.44g |
| |
carbs: 215.34g |
|
3337
|
1741
|
| Fri 2nd: |
1462
|
97%
|
fat: 44.06g |
| |
protein: 88.91g |
| |
carbs: 183.59g |
|
4148
|
2686
|
| Thu 1st: |
1588
|
106%
|
fat: 36.45g |
| |
protein: 97.58g |
| |
carbs: 221.09g |
|
2911
|
1323
|
| November 2011 |
| Wed 30th: |
1236
|
82%
|
fat: 37.56g |
| |
protein: 59.43g |
| |
carbs: 169.75g |
|
4436
|
3200
|
| Tue 29th: |
1370
|
91%
|
fat: 30.40g |
| |
protein: 63.42g |
| |
carbs: 221.58g |
|
3114
|
1744
|
| Mon 28th: |
1679
|
112%
|
fat: 35.86g |
| |
protein: 40.02g |
| |
carbs: 301.32g |
|
2757
|
1078
|
| Sun 27th: |
1747
|
116%
|
fat: 52.36g |
| |
protein: 46.95g |
| |
carbs: 266.90g |
|
2829
|
1082
|
| Sat 26th: |
1473
|
98%
|
fat: 43.99g |
| |
protein: 50.46g |
| |
carbs: 226.14g |
|
4011
|
2538
|
| Fri 25th: |
1350
|
90%
|
fat: 51.49g |
| |
protein: 57.91g |
| |
carbs: 164.35g |
|
3444
|
2094
|
| Wed 23rd: |
1689
|
113%
|
fat: 31.09g |
| |
protein: 58.13g |
| |
carbs: 272.85g |
|
3154
|
1465
|
