AustinMyers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Thu 14th: 1253 * 48%
fat: 36.36g
|
protein: 49.21g
|
carbs: 198.06g
- -
Wed 13th: 1361 * 52%
fat: 62.34g
|
protein: 39.06g
|
carbs: 175.56g
- -
Tue 12th: 1745 * 67%
fat: 75.78g
|
protein: 73.29g
|
carbs: 192.86g
- -
Mon 11th: 1330 * 51%
fat: 43.00g
|
protein: 50.50g
|
carbs: 194.00g
- -
June 2022
September 2020
Thu 24th: 190 * 7%
fat: 12.00g
|
protein: 10.00g
|
carbs: 15.00g
- -
Wed 23rd: 841 * 32%
fat: 33.43g
|
protein: 35.36g
|
carbs: 116.03g
- -
August 2020
Tue 11th: 1120 * 43%
fat: 71.00g
|
protein: 34.00g
|
carbs: 88.00g
2374*  1254
July 2020
Fri 10th: 1086 * 42%
fat: 65.18g
|
protein: 50.29g
|
carbs: 93.03g
2242*  1156
Thu 9th: 1970 * 76%
fat: 123.00g
|
protein: 114.25g
|
carbs: 106.17g
2467*  497
Wed 8th: 1981 * 76%
fat: 113.24g
|
protein: 150.91g
|
carbs: 123.61g
2500*  519
Tue 7th: 1675 * 64%
fat: 71.36g
|
protein: 103.54g
|
carbs: 148.36g
2495*  820
Mon 6th: 1340 * 74%
fat: 87.50g
|
protein: 61.00g
|
carbs: 78.00g
2430*  1090
May 2020
Mon 25th: 293 * 16%
fat: 0.00g
|
protein: 1.00g
|
carbs: 53.10g
- -
February 2020
Fri 21st: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
November 2019
Fri 1st: 466 * 26%
fat: 27.13g
|
protein: 24.58g
|
carbs: 28.26g
- -
June 2019
Wed 5th: 286 * 16%
fat: 7.52g
|
protein: 10.09g
|
carbs: 44.65g
- -
Mon 3rd: 286 * 16%
fat: 7.52g
|
protein: 10.09g
|
carbs: 44.65g
- -
May 2019
Wed 29th: - - 2151* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.