Daveinont's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 2149 * 96%
fat: 48.21g
|
protein: 127.99g
|
carbs: 304.06g
2761*  612
Wed 22nd: 2160 * 96%
fat: 73.38g
|
protein: 124.41g
|
carbs: 259.79g
2619*  459
Tue 21st: 2150 * 96%
fat: 50.23g
|
protein: 111.16g
|
carbs: 298.14g
2893*  743
Mon 20th: 1768 * 79%
fat: 49.76g
|
protein: 113.69g
|
carbs: 233.51g
2703*  935
Sun 19th: 2754 * 122%
fat: 60.54g
|
protein: 96.79g
|
carbs: 418.68g
2335*  419
Sat 18th: 2024 * 90%
fat: 56.22g
|
protein: 87.99g
|
carbs: 277.57g
2698*  674
Fri 17th: 2848 * 127%
fat: 71.65g
|
protein: 159.61g
|
carbs: 333.67g
2777*  71
Thu 16th: 2492 * 104%
fat: 59.40g
|
protein: 139.75g
|
carbs: 318.96g
2843*  351
Wed 15th: 1864 * 78%
fat: 61.59g
|
protein: 126.73g
|
carbs: 213.30g
2719*  855
Tue 14th: 2471 * 103%
fat: 71.44g
|
protein: 127.11g
|
carbs: 319.05g
2695*  224
Mon 13th: 2515 * 105%
fat: 76.74g
|
protein: 114.08g
|
carbs: 355.35g
2733*  218
Sun 12th: 2428 * 101%
fat: 110.87g
|
protein: 94.48g
|
carbs: 241.00g
2374*  54
Sat 11th: 1917 * 80%
fat: 56.82g
|
protein: 135.20g
|
carbs: 227.94g
2450*  533
Fri 10th: 2996 * 125%
fat: 62.34g
|
protein: 144.71g
|
carbs: 400.40g
2638*  358
Thu 9th: 2225 * 93%
fat: 77.08g
|
protein: 105.44g
|
carbs: 291.83g
2770*  545
Wed 8th: 1939 * 81%
fat: 44.21g
|
protein: 118.99g
|
carbs: 269.06g
2572*  633
Tue 7th: 2549 * 106%
fat: 87.16g
|
protein: 116.85g
|
carbs: 349.08g
2922*  373
Mon 6th: 2310 * 96%
fat: 80.96g
|
protein: 162.55g
|
carbs: 240.49g
2678*  368
Sun 5th: 2403 * 100%
fat: 84.95g
|
protein: 142.79g
|
carbs: 284.56g
2298*  105
Sat 4th: 2432 * 101%
fat: 65.69g
|
protein: 111.32g
|
carbs: 288.29g
2356*  76

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