| Daily Average: |
Exercise: 2184kcal |
|
Food: 1706kcal |
(Fat: 48.30g, Protein: 74.15g, Carbs: 185.39g) |
| Monthly Total: |
Exercise: 50222kcal |
|
Food: 39235kcal |
(Fat: 1111.00g, Protein: 1705.52g, Carbs: 4264.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1170 |
|
2
|
Net -244 |
|
3
 |
Net 603 |
|
4
|
Net -233 |
|
5
|
Net -591 |
|
6
|
Net -1042 |
|
7
|
Net -484 |
|
8
|
Net -773 |
|
9
|
Net 111 |
|
10
|
Net -109 |
|
11
|
Net -4 |
|
12
|
Net -452 |
|
13
|
Net -1233 |
|
14
|
Net -1143 |
|
15
|
Net -341 |
|
16
|
Net -284 |
|
17
|
Net -113 |
|
18
|
Net -119 |
|
19
|
Net -681 |
|
20
|
Net -861 |
|
21
|
Net -550 |
|
22
|
Net -1021 |
|
23
|
Net -253 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1706 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
* Based on jt1anglais's RDI of 2200 calories (20 Aug 12)
|
