Lowens1s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 11th: 559 * 28%
fat: 15.15g
|
protein: 14.77g
|
carbs: 91.75g
- -
Fri 10th: 1663 * 83%
fat: 51.47g
|
protein: 47.05g
|
carbs: 263.08g
- -
Thu 9th: 1597 * 80%
fat: 76.40g
|
protein: 80.16g
|
carbs: 149.76g
- -
Wed 8th: 2673 * 134%
fat: 63.84g
|
protein: 53.22g
|
carbs: 488.49g
2709*  36
Tue 7th: 1281 * 64%
fat: 34.27g
|
protein: 40.40g
|
carbs: 202.06g
2351*  1070
Mon 6th: 1873 * 94%
fat: 43.72g
|
protein: 62.28g
|
carbs: 326.00g
- -
Sun 5th: 1332 * 67%
fat: 70.03g
|
protein: 52.76g
|
carbs: 123.67g
- -
Sat 4th: 1662 * 83%
fat: 50.61g
|
protein: 62.74g
|
carbs: 242.88g
- -
Fri 3rd: 1879 * 94%
fat: 59.78g
|
protein: 78.16g
|
carbs: 259.23g
- -
Thu 2nd: 1378 * 69%
fat: 48.08g
|
protein: 35.14g
|
carbs: 211.95g
- -
July 2012
Tue 31st: 1753 * 88%
fat: 72.30g
|
protein: 70.15g
|
carbs: 179.72g
2163*  410
Fri 13th: - - 2237* -
Tue 10th: 1976 * 99%
fat: 74.53g
|
protein: 106.37g
|
carbs: 224.19g
- -
Mon 9th: 90 * 4%
fat: 0.33g
|
protein: 1.10g
|
carbs: 23.07g
- -
Sun 8th: 1272 * 64%
fat: 25.50g
|
protein: 44.71g
|
carbs: 217.26g
- -
Fri 6th: 1613 * 81%
fat: 79.26g
|
protein: 35.48g
|
carbs: 196.33g
2439*  826
Thu 5th: 1745 * 87%
fat: 79.64g
|
protein: 89.30g
|
carbs: 171.49g
- -
Wed 4th: 919 * 46%
fat: 35.59g
|
protein: 49.53g
|
carbs: 98.60g
2469*  1550
Tue 3rd: 1718 * 86%
fat: 59.81g
|
protein: 70.98g
|
carbs: 231.40g
- -
Mon 2nd: 1967 * 98%
fat: 58.84g
|
protein: 89.73g
|
carbs: 272.08g
- -
Sun 1st: 1561 * 78%
fat: 41.77g
|
protein: 83.58g
|
carbs: 210.36g
- -

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