emist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 27th: 2525 * 79%
fat: 109.31g
|
protein: 152.91g
|
carbs: 229.09g
- -
Sun 26th: 2779 * 87%
fat: 135.93g
|
protein: 165.97g
|
carbs: 221.49g
- -
June 2012
Mon 18th: 2551 * 80%
fat: 77.29g
|
protein: 197.86g
|
carbs: 259.58g
2525*  26
Sun 17th: 2587 * 81%
fat: 91.08g
|
protein: 161.60g
|
carbs: 277.10g
- -
Sat 16th: 2873 * 90%
fat: 101.72g
|
protein: 111.00g
|
carbs: 313.01g
- -
Fri 15th: 2349 * 73%
fat: 94.17g
|
protein: 210.33g
|
carbs: 153.95g
- -
Thu 14th: 3027 * 95%
fat: 112.05g
|
protein: 272.04g
|
carbs: 214.79g
2413*  614
Wed 13th: 2231 * 70%
fat: 79.61g
|
protein: 160.01g
|
carbs: 215.40g
2387*  156
Tue 12th: 3222 * 101%
fat: 134.17g
|
protein: 182.89g
|
carbs: 264.09g
- -
Mon 11th: 2865 * 90%
fat: 135.88g
|
protein: 216.66g
|
carbs: 184.44g
2387*  478
Sun 10th: 3233 * 101%
fat: 156.04g
|
protein: 220.85g
|
carbs: 232.52g
- -
Sat 9th: 3170 * 99%
fat: 122.63g
|
protein: 193.23g
|
carbs: 213.49g
- -
Fri 8th: 1936 * 60%
fat: 76.85g
|
protein: 135.56g
|
carbs: 173.52g
- -
Thu 7th: 3538 * 111%
fat: 137.10g
|
protein: 236.45g
|
carbs: 334.65g
2493*  1045
Wed 6th: 3087 * 96%
fat: 122.37g
|
protein: 222.39g
|
carbs: 267.10g
- -
Tue 5th: 3155 * 99%
fat: 106.00g
|
protein: 176.36g
|
carbs: 372.03g
2309*  846
Mon 4th: 2936 * 92%
fat: 127.61g
|
protein: 181.68g
|
carbs: 259.22g
- -
Sun 3rd: 3019 * 94%
fat: 124.39g
|
protein: 135.46g
|
carbs: 252.68g
- -

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