Keyw9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 23rd: - - 1980* -
Thu 5th: - - 1637* -
Wed 4th: - - 2119* -
Tue 3rd: - - 2119* -
Mon 2nd: 312 * -
fat: 15.69g
|
protein: 6.26g
|
carbs: 36.08g
1848*  1536
Sun 1st: 945 * -
fat: 48.79g
|
protein: 82.54g
|
carbs: 49.82g
1758  813
June 2012
Sat 30th: 495 * -
fat: 18.50g
|
protein: 57.00g
|
carbs: 28.00g
- -
Sat 23rd: 301 -
fat: 3.98g
|
protein: 5.63g
|
carbs: 63.48g
- -
Fri 22nd: 406 * -
fat: 9.08g
|
protein: 11.84g
|
carbs: 73.87g
1446*  1040
Sat 16th: 685 * -
fat: 35.70g
|
protein: 29.88g
|
carbs: 59.27g
1546*  861
Fri 15th: 1481 * -
fat: 54.34g
|
protein: 29.77g
|
carbs: 215.05g
1546*  65
Wed 13th: - - 1611* -
Tue 12th: 436 * -
fat: 14.48g
|
protein: 35.61g
|
carbs: 42.89g
1679*  1243
Mon 11th: 427 * -
fat: 11.09g
|
protein: 34.34g
|
carbs: 50.25g
1588*  1161
Sun 10th: 360 * -
fat: 6.08g
|
protein: 26.87g
|
carbs: 48.23g
1543*  1183
Sat 9th: 597 * -
fat: 23.78g
|
protein: 23.59g
|
carbs: 75.28g
- -
Thu 7th: 964 -
fat: 49.64g
|
protein: 42.23g
|
carbs: 88.15g
2134*  1170
Wed 6th: 428 -
fat: 16.26g
|
protein: 10.54g
|
carbs: 58.68g
1721*  1293
Tue 5th: 918 * -
fat: 40.10g
|
protein: 28.33g
|
carbs: 117.50g
1751  833
Mon 4th: 661 * -
fat: 32.00g
|
protein: 21.56g
|
carbs: 75.20g
1753  1092
Sun 3rd: 882 * -
fat: 23.39g
|
protein: 22.50g
|
carbs: 141.78g
1814  932
Sat 2nd: 960 * -
fat: 30.92g
|
protein: 31.77g
|
carbs: 146.39g
1412  452
Fri 1st: 908 -
fat: 49.65g
|
protein: 30.34g
|
carbs: 88.18g
1684  776

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