Keyw9
Joined May 2012
Posts
11
Following
0
Followers
0
Weight History

Start Weight
130.0 lb
Lost so far: 8.8 lb

Current Weight
121.2 lb
Performance: losing 0.6 lb a week

Goal Weight
123.0 lb
Still to go: 1.8 lb
My name is Keyana. My fitness goal is to gain muscle and tone my lower body. I love any fitness activity, mainly Kickboxing, Long Boarding, Dancing, and Running.

Keyw9's Weight History


Keyw9's Latest Member Challenges

433
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
  
18
  Maintain Weight, Build Muscle
status: Completed
ended: 29 Jun 12
view progress
 


Keyw9's Cookbook

cals: 270kcal | fat: 12.90g | carbs: 9.11g | prot: 31.43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
cals: 374kcal | fat: 16.36g | carbs: 16.79g | prot: 37.26g
Turkey Meatballs
Lean, low fat and delicious turkey meatballs.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

Other Related Links

Members

The GI diet


Keyw9's journal

11 November 2012

I haven't recorded for a while. But since my last date of recording I have been running a mile every other night. I also changed my eating habits. I ...
on diet The GI diet  

18 June 2012

Haven't been good on my plan this week. Will improve with my progress.
on diet The GI diet  

Keyw9's Recent Food & Exercise


Keyw9's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

im going to change
For ladys who want a change .its for her self to feel better to enjoy her clothes to feel sexy again .

Teens with under 10 lbs to Lose
Teens with up to 10 pounds to lose.

Keyw9's Recent Activity

Keyw9's Own Activity

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Following

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The GI diet Recent Activity

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