Keyw9

Start Weight:(02 Jun 12) 130.0 lb
Current Weight:(11 Nov 12) 121.2 lb
Goal Weight:123.0 lb
following: The GI diet
performance: losing 0.6 lb a week

My name is Keyana. My fitness goal is to gain muscle and tone my lower body. I love any fitness activity, mainly Kickboxing, Long Boarding, Dancing, and Running.

FatSecret member since: 31 May 12

Keyw9's Weight History


Keyw9's Latest Member Challenges

434
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
  
18
  Maintain Weight, Build Muscle
status: Completed
ended: 29 Jun 12
view progress
 


Keyw9's Cookbook

cals: 270kcal | fat: 12.90g | carbs: 9.11g | prot: 31.43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
cals: 374kcal | fat: 16.36g | carbs: 16.79g | prot: 37.26g
Turkey Meatballs
Lean, low fat and delicious turkey meatballs.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

Other Related Links

Members

The GI diet


Keyw9's journal

11 November 2012

I haven't recorded for a while. But since my last date of recording I have been running a mile every other night. I also changed my eating habits. I ...
on diet The GI diet  losing 0.6 lb a week

18 June 2012

Haven't been good on my plan this week. Will improve with my progress.
on diet The GI diet  

Keyw9's Recent Food & Exercise

Keyw9's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

im going to change
For ladys who want a change .its for her self to feel better to enjoy her clothes to feel sexy again .

Teens with under 10 lbs to Lose
Teens with up to 10 pounds to lose.

Keyw9's Recent Activity

Keyw9's Own Activity

No recent activity.

Keyw9's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 117.3 lb.
Scrapbook commented on their Weigh In.
Samsonite1986 recorded a Weigh In at 228.2 lb.
jackimara recorded a Weigh In at 176.4 lb.
liamryan supported coffeebiscuit's Journal Entry.
DaveHicks recorded a Weigh In at 181.0 lb.
msinai recorded a Journal Entry.
BeyondCommon recorded a Weigh In at 141.5 lb.