smithelm15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 1st: 415 * 22%
fat: 23.09g
|
protein: 17.57g
|
carbs: 35.19g
- -
January 2014
Fri 31st: 2086 * 110%
fat: 87.19g
|
protein: 100.35g
|
carbs: 217.56g
- -
Thu 30th: 1111 * 58%
fat: 32.54g
|
protein: 42.65g
|
carbs: 182.88g
- -
Wed 29th: 871 * 46%
fat: 24.56g
|
protein: 39.79g
|
carbs: 139.97g
3417*  2546
Tue 28th: 1162 * 61%
fat: 26.59g
|
protein: 46.99g
|
carbs: 205.13g
- -
Mon 27th: 1941 * 102%
fat: 59.06g
|
protein: 84.29g
|
carbs: 273.32g
3407*  1466
Sun 26th: 404 * 21%
fat: 5.81g
|
protein: 14.04g
|
carbs: 79.22g
3797*  3393
Sat 25th: 1018 * 54%
fat: 30.57g
|
protein: 52.63g
|
carbs: 133.22g
3355*  2337
Fri 24th: 409 * 22%
fat: 7.48g
|
protein: 15.71g
|
carbs: 74.94g
- -
Wed 22nd: 1476 * 78%
fat: 34.23g
|
protein: 62.32g
|
carbs: 234.74g
3410*  1934
Sat 18th: 439 * 23%
fat: 5.31g
|
protein: 13.79g
|
carbs: 89.22g
- -
Fri 17th: 2251 * 118%
fat: 90.05g
|
protein: 107.96g
|
carbs: 270.51g
3399*  1148
Thu 16th: 2033 * 107%
fat: 83.05g
|
protein: 112.96g
|
carbs: 212.71g
- -
Tue 14th: 2107 * 111%
fat: 94.08g
|
protein: 100.14g
|
carbs: 228.35g
3244*  1137
Mon 13th: 1108 * 58%
fat: 23.81g
|
protein: 78.49g
|
carbs: 154.41g
3278*  2170
Sun 12th: - - 3294* -
Thu 9th: 979 * 52%
fat: 26.35g
|
protein: 35.08g
|
carbs: 171.12g
- -
Wed 8th: 1155 * 61%
fat: 31.98g
|
protein: 43.86g
|
carbs: 187.44g
- -
Tue 7th: 2066 * 109%
fat: 72.35g
|
protein: 181.93g
|
carbs: 184.57g
- -
Mon 6th: 2649 * 139%
fat: 107.70g
|
protein: 156.97g
|
carbs: 283.42g
- -
December 2013
Sun 29th: 222 * 12%
fat: 3.55g
|
protein: 5.28g
|
carbs: 45.09g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.