nvamber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 23rd: 488 * 33%
fat: 5.40g
|
protein: 24.51g
|
carbs: 89.28g
- -
February 2012
Fri 17th: 1447 * 96%
fat: 48.64g
|
protein: 74.85g
|
carbs: 169.28g
2229*  782
Thu 16th: 720 * 48%
fat: 22.50g
|
protein: 55.00g
|
carbs: 82.00g
- -
Wed 15th: 140 * 9%
fat: 5.00g
|
protein: 1.00g
|
carbs: 24.00g
- -
January 2012
Mon 23rd: 122 * 8%
fat: 0.00g
|
protein: 0.10g
|
carbs: 3.82g
- -
Sun 22nd: 2152 * 143%
fat: 105.14g
|
protein: 114.35g
|
carbs: 192.28g
- -
Thu 12th: 510 * 34%
fat: 19.04g
|
protein: 34.38g
|
carbs: 49.96g
- -
Wed 11th: 1069 * 71%
fat: 23.37g
|
protein: 35.21g
|
carbs: 190.34g
2805*  1736
Tue 10th: 1355 * 90%
fat: 55.15g
|
protein: 59.71g
|
carbs: 174.32g
- -
Sat 7th: 617 * 28%
fat: 19.54g
|
protein: 28.85g
|
carbs: 87.38g
- -
Fri 6th: - - 3362* -
Thu 5th: 1628 * 74%
fat: 57.83g
|
protein: 93.96g
|
carbs: 208.99g
- -
Wed 4th: 1656 * 75%
fat: 59.42g
|
protein: 115.31g
|
carbs: 169.32g
3196*  1540
Tue 3rd: 1113 * 74%
fat: 33.54g
|
protein: 82.67g
|
carbs: 133.68g
2480*  1367
Mon 2nd: 1633 * 109%
fat: 36.19g
|
protein: 147.29g
|
carbs: 210.43g
2712*  1079
July 2011
Tue 5th: 504 * 34%
fat: 3.49g
|
protein: 27.39g
|
carbs: 95.69g
- -
January 2011
Thu 20th: 543 * 36%
fat: 39.76g
|
protein: 35.61g
|
carbs: 15.19g
- -
October 2010
Thu 7th: 400 * 27%
fat: 5.00g
|
protein: 20.00g
|
carbs: 80.00g
- -
Mon 4th: 520 * 35%
fat: 14.00g
|
protein: 34.00g
|
carbs: 65.00g
- -
Sun 3rd: 1012 * 68%
fat: 26.64g
|
protein: 118.28g
|
carbs: 68.00g
- -
September 2010
Wed 29th: 920 * 61%
fat: 40.00g
|
protein: 34.00g
|
carbs: 105.50g
2368*  1448

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