| May 2019 |
| Mon 20th: |
520 *
|
40%
|
fat: 19.00g |
| |
protein: 33.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sun 19th: |
1188 *
|
91%
|
fat: 43.98g |
| |
protein: 100.64g |
| |
carbs: 36.33g |
|
-
|
-
|
| Sat 18th: |
804 *
|
62%
|
fat: 17.70g |
| |
protein: 63.95g |
| |
carbs: 59.12g |
|
-
|
-
|
| January 2019 |
| Tue 29th: |
720 *
|
55%
|
fat: 24.00g |
| |
protein: 36.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Mon 28th: |
677 *
|
52%
|
fat: 34.94g |
| |
protein: 24.58g |
| |
carbs: 66.77g |
|
-
|
-
|
| Fri 25th: |
290 *
|
22%
|
fat: 9.00g |
| |
protein: 27.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 24th: |
1050 *
|
81%
|
fat: 29.40g |
| |
protein: 79.27g |
| |
carbs: 127.27g |
|
-
|
-
|
| Wed 23rd: |
1443 *
|
111%
|
fat: 42.40g |
| |
protein: 68.77g |
| |
carbs: 202.77g |
|
-
|
-
|
| Tue 22nd: |
860 *
|
66%
|
fat: 31.51g |
| |
protein: 57.08g |
| |
carbs: 99.87g |
|
-
|
-
|
| Mon 21st: |
1016 *
|
78%
|
fat: 39.50g |
| |
protein: 58.09g |
| |
carbs: 106.90g |
|
-
|
-
|
| Tue 8th: |
250 *
|
19%
|
fat: 10.00g |
| |
protein: 21.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 2nd: |
604 *
|
46%
|
fat: 23.31g |
| |
protein: 40.51g |
| |
carbs: 72.13g |
|
-
|
-
|
| July 2018 |
| Sun 15th: |
410 *
|
32%
|
fat: 12.00g |
| |
protein: 47.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 13th: |
270 *
|
21%
|
fat: 10.00g |
| |
protein: 23.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 12th: |
575 *
|
44%
|
fat: 18.08g |
| |
protein: 79.29g |
| |
carbs: 21.50g |
|
-
|
-
|
| Wed 11th: |
847 *
|
65%
|
fat: 37.19g |
| |
protein: 89.12g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 10th: |
1047 *
|
81%
|
fat: 49.94g |
| |
protein: 88.87g |
| |
carbs: 67.75g |
|
-
|
-
|
| Mon 9th: |
537 *
|
41%
|
fat: 22.94g |
| |
protein: 57.87g |
| |
carbs: 26.75g |
|
-
|
-
|
| Sun 8th: |
190 *
|
15%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sat 7th: |
200 *
|
15%
|
fat: 8.00g |
| |
protein: 21.00g |
| |
carbs: 21.00g |
|
-
|
-
|
