| December 2014 |
| Mon 29th: |
540 *
|
25%
|
fat: 6.00g |
| |
protein: 96.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| September 2014 |
| Fri 26th: |
634 *
|
21%
|
fat: 16.18g |
| |
protein: 69.46g |
| |
carbs: 54.54g |
|
-
|
-
|
| Thu 25th: |
1343 *
|
45%
|
fat: 39.19g |
| |
protein: 161.18g |
| |
carbs: 83.66g |
|
-
|
-
|
| Wed 24th: |
1287 *
|
43%
|
fat: 37.68g |
| |
protein: 157.47g |
| |
carbs: 76.54g |
|
-
|
-
|
| Tue 23rd: |
2104 *
|
70%
|
fat: 69.99g |
| |
protein: 269.14g |
| |
carbs: 92.92g |
|
-
|
-
|
| Mon 22nd: |
1987 *
|
66%
|
fat: 60.99g |
| |
protein: 200.82g |
| |
carbs: 148.33g |
|
-
|
-
|
| Wed 3rd: |
998 *
|
33%
|
fat: 43.79g |
| |
protein: 114.82g |
| |
carbs: 30.12g |
|
-
|
-
|
| Tue 2nd: |
1820 *
|
61%
|
fat: 74.61g |
| |
protein: 180.01g |
| |
carbs: 101.20g |
|
-
|
-
|
| August 2014 |
| Thu 28th: |
950 *
|
32%
|
fat: 24.31g |
| |
protein: 126.00g |
| |
carbs: 51.15g |
|
-
|
-
|
| Wed 27th: |
1772 *
|
59%
|
fat: 53.29g |
| |
protein: 186.53g |
| |
carbs: 134.59g |
|
-
|
-
|
| Tue 26th: |
2055 *
|
68%
|
fat: 63.27g |
| |
protein: 202.02g |
| |
carbs: 160.50g |
|
-
|
-
|
| Mon 25th: |
2082 *
|
69%
|
fat: 60.68g |
| |
protein: 201.97g |
| |
carbs: 184.08g |
|
-
|
-
|
| Fri 22nd: |
510 *
|
17%
|
fat: 11.00g |
| |
protein: 62.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 14th: |
671 *
|
22%
|
fat: 7.89g |
| |
protein: 73.05g |
| |
carbs: 77.05g |
|
-
|
-
|
| Mon 11th: |
1231 *
|
41%
|
fat: 41.56g |
| |
protein: 152.76g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 8th: |
1301 *
|
43%
|
fat: 39.06g |
| |
protein: 147.20g |
| |
carbs: 85.05g |
|
-
|
-
|
| Thu 7th: |
260 *
|
9%
|
fat: 3.00g |
| |
protein: 48.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 6th: |
1553 *
|
52%
|
fat: 63.80g |
| |
protein: 162.53g |
| |
carbs: 77.38g |
|
-
|
-
|
| Tue 5th: |
800 *
|
27%
|
fat: 23.19g |
| |
protein: 94.57g |
| |
carbs: 47.34g |
|
-
|
-
|
| Mon 4th: |
1886 *
|
63%
|
fat: 62.10g |
| |
protein: 185.14g |
| |
carbs: 135.52g |
|
-
|
-
|
