dwynwyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 149 * 9%
fat: 2.99g
|
protein: 4.86g
|
carbs: 27.21g
- -
Tue 12th: 1236 * 77%
fat: 34.17g
|
protein: 63.69g
|
carbs: 173.48g
2174*  938
Mon 11th: 1868 * 117%
fat: 61.77g
|
protein: 50.89g
|
carbs: 257.69g
2204*  336
Sun 10th: 2288 * 143%
fat: 66.09g
|
protein: 109.73g
|
carbs: 312.85g
2035*  253
Sat 9th: 2423 * 151%
fat: 64.33g
|
protein: 89.76g
|
carbs: 187.98g
2227*  196
Fri 8th: 2486 * 155%
fat: 112.70g
|
protein: 78.18g
|
carbs: 260.00g
2272*  214
Thu 7th: 2054 * 128%
fat: 77.10g
|
protein: 87.84g
|
carbs: 251.46g
2043*  11
Wed 6th: 1630 * 102%
fat: 48.23g
|
protein: 68.70g
|
carbs: 243.98g
2207*  577
Tue 5th: 1853 * 116%
fat: 36.19g
|
protein: 68.74g
|
carbs: 240.84g
2166*  313
Mon 4th: 1881 * 118%
fat: 65.81g
|
protein: 70.47g
|
carbs: 254.55g
2089*  208
July 2014
Wed 30th: 1729 * 108%
fat: 45.19g
|
protein: 73.32g
|
carbs: 260.50g
- -
Tue 29th: 1953 * 122%
fat: 30.90g
|
protein: 58.81g
|
carbs: 290.23g
2188*  235
Mon 28th: 1554 * 97%
fat: 41.18g
|
protein: 63.17g
|
carbs: 229.93g
2245*  691
Fri 11th: 470 * 29%
fat: 10.60g
|
protein: 23.10g
|
carbs: 64.60g
- -
Wed 9th: 341 * 21%
fat: 8.90g
|
protein: 12.44g
|
carbs: 53.60g
- -
Tue 8th: 2435 * 152%
fat: 99.79g
|
protein: 88.60g
|
carbs: 234.07g
2322*  113
Mon 7th: 1628 * 102%
fat: 39.94g
|
protein: 67.92g
|
carbs: 253.00g
- -
June 2014
Mon 23rd: 1489 * 93%
fat: 57.48g
|
protein: 64.28g
|
carbs: 169.56g
- -
March 2014
Wed 5th: 156 * 10%
fat: 2.42g
|
protein: 5.32g
|
carbs: 27.69g
- -
Tue 4th: 566 * 35%
fat: 30.04g
|
protein: 20.47g
|
carbs: 52.11g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.